COLLAGEN BOOSTING BROTH



As a Holistic Nutritionist & Cosmetologist I like to approach health and beauty from the inside out. I focus on the importance of eating for health and how that will reflect your outside appearance. I want to share with you one of my favorite tips for beautiful and youthful skin, hair, & nails. Bone broth! Bone broth is an age old tradition that encourages beauty from the inside out because it is extremely healing to the gut and is very rich in collagen. It is my main beauty secret for maintaining youthful skin and long hair. Many people buy powdered collagen supplements but bone broth is by far the best and is the cleanest source. Stick to real food. Bone broth is very nutrient dense because the simmering causes the bones and ligaments to release healing compounds like collagen, proline, glutamine, and glycine which have the power to transform your health. It also contains minerals in forms your body can absorb. Make sure to use organic grass fed bones. Being organic and grass fed is very important because animals that are stressed, injected with hormones, and not eating their natural diet hold a lot of cortisol (stress hormone) in their bones. This is a nourishing broth so we want to use good clean ingredients. Make sure to add chicken feet for an extra collagen rich broth. Bone broth can be used in many different ways. It can be used as a base for many recipes or can be enjoyed on its own. I like to have it in the morning and add spinach, mushrooms, grated ginger, onions, a pastured egg, and a drizzle of toasted sesame oil. I love sharing my nutrition and beauty tips with all of you and knowing that I'm making a difference in your life always brighten my day. Wishing you a great evening beautiful. Xoxo Jessica Rose


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