HOLISTIC TIPS FOR LONG HAIR



I’ve been asked a lot about what products I use on my hair being that I’m a Nutritionist, Cosmetologist, and Holistic Beauty Educator. I am a firm believer that what we put on our body is just as important as what we put in them. I have the 411 on natural beauty solutions and I want to share some of my favorite all natural tips to promote long healthy hair. Here are my tips.. I love all natural shampoos and conditioners that are free of harsh chemicals and silicone's. My favorites are free from sulfates, harsh chemicals, and preserve the hairs integrity. Air drying is great to prevent hair from damage. I also love heat less styles. I set my hair at night and wake up to beautifully styled hair. Applying hair masks on a regular basis makes a world of difference. My favs are organic oils such as black African castor oil, rosemary, argan oil, avocado oil, olive oil, lavender oil, and peppermint oil. Apply the oils and massage scalp while hanging off the side of the couch so blood flow goes to the head. Leave on overnight, shampoo, and hello gorgeous hair!


Hair rinses are wonderful for bouncy shiny hair. My fav is boiling rosemary and using the water as a leave in conditioner. As well as an apple cider vinegar hair rinse Use a silk pillow case when sleeping to cut down on frizz and hair breakage. It is also very beneficial for keeping skin looking beautiful and young. Cotton pillow cases pull moisture from the skin and hair and that is a no no for aging. Use wooden and boar bristle brushes. These type of brushes are gentle on the hair and distribute your natural oils to your ends keeping them shiny and strong. It also massages your scalp and promotes hair growth. Cut back on how often you wash your hair. It will make a big difference in the overall appearance. Aim for 1-3x’s a week depending on your hair type. I’m so passionate about non toxic beauty and helping others who are interested in living a more natural life. I hope you find these tips useful.

Xo Jessica Rose


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