Boost collagen naturally! Here is a list of the highest potency nutrients for boosting collagen Leafy Greens: Cabbage is a gold for increasing collagen),broccoli, kale, parsley, chlorella, bock choy, arugula, collards, chard. Vitamin C: Black currant, red peppers, kiwi, guava, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, rosehips, Brussel Sprouts, cauliflower, mango, lemon. Healthy Fats: avocados, extra virgin olive oil, fatty fish, pastured eggs, butter & ghee, coconut oil, nuts & seeds, chia seeds. Zinc Rich Foods: lamb, pumpkin seeds, grass fed beef, chickpeas, cocoa powder, cashews, kefir, mushrooms, spinach, chicken, shellfish, kidney beans, flax seeds. Protein: Bone broth is a gold ⭐️ for increasing collagen, poultry, grass fed beef, fish, eggs, dairy. Omega-3’s: mackerel, salmon, cod liver oil, walnuts, chia seeds, flax seeds, sardines, hemp seeds, egg yolks. Lycopene Rich Foods: tomatoes, watermelon, grapefruit, guavas, papaya, asparagus, red cabbage, mango, carrots. Vitamin A Rich Foods: butternut squash, sweet potato, kale, carrots, spinach, broccoli, butter, egg yolks. Sulphur: eggs, arugula, garlic, onions, legumes, cabbage, broccoli, cauliflower, radish, leeks, shallots, collard greens. Antioxidants: goji berries, dark chocolate, pecans, artichoke, elderberries, kidney beans, cranberries, blackberries, cilantro, blueberries. Increase these foods in your diet and you will be setting the foundation for Healthy Aging!

Xoxo Nutritionist Jessica Rose