Gold Star for Stress Relief!
Golden milk is incredible for reliving stress and soothing the nervous system. Turmeric is what gives this nourishing tonic its medicinal properties. The active substance in turmeric is curcumin.
Turmeric is well known for its anti-inflammatory properties that work wonders for pain and reducing inflammation. It also is an adaptogen which helps the body adapt to stress. It can be very beneficial for people suffering from depression, anxiety, stress, and fatigue. It can elevate neurotransmitters such as serotonin, while lowering stress hormones such as cortisol. In addition to alleviating brain fog and increase mental clarity. I give golden milk a gold star!
Golden Milk Recipe:
1 tsp. Turmeric powder 1 cup nut milk 1 tsp. grass fed ghee Pinch black pepper 1/4 tsp cardamom powder Dash of vanilla
I hope you truly enjoy this nourishing and delicious stress relieving tonic. Cheers to vibrant health and happiness.
Xoxo Jessica Rose