Why is focusing on healthy aging important? Around 90% of the signs of aging and disease are caused by lifestyle. You have the power to stay young, strong & healthy. It's not magic its Science! The aging genes can be altered through diet, exercise, lifestyle changes, and positive shifts in mindset. Our total load plays a big role in how we age.
Total load is what we eat, drink, think, products we use, environmental factors, and stress. Reducing our total load and focusing on feeding ourselves nourishing foods based on biochemical individuality, replacing mainstream products with non toxic solutions, reducing environmental factors, and adopting stress reducing techniques can shift our health onto a path that leaves us looking and feeling great.
My goal is to empower each and everyone of you to make shifts in your diet and lifestyle to set you on a path for success. It is so rewarding to take control over how you age. You can look great and feel great at any age!
Xoxo Jessica Rose