We all know that eating healthy is the path to healthy aging and vibrancy. But did you know that what we cook our food in is also important?
Chemicals from nonstick pans, coated pots, plastic cooking utensils, and plastic Tupperware leech a lot of toxins into our food. Here we are trying our best to eat healthy, buy organic foods, use natural ingredients, eat mindfully and make the best decisions for our family but our cooking instruments have serious side effects.
The point of eating healthy is to increase our nutrition and and vibrancy, but sadly conventional cookware robs us of our intent. We can overcome this by choosing to cook with non toxic cookware that reduces our toxic load.
Pure Ceramic cookware (not ceramic coated)
Cast iron cookware (take care of and season properly)
Pure clay cookware
Wooden cooking utensils (I love bamboo)
Glass Tupperware ( for storing our healthy food in a healthy way)
Minimizing our toxic exposure by using healthy cookware will have a huge impact on our health and happiness.
Xoxo Nutritionist Jessica Rose