Anti Aging Foods



Anti Aging Foods Enhance Your Beauty Naturally


You can literally eat your way to a more youthful appearance ⁣⁣⠀

⁣⁣I want you to start thinking of healthy food as your secret beauty tool to achieve glowing skin and look much younger than your age.⁣⁣⠀



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Here are some great tips to get started


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Drink More Water

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YOU ARE NOT OLD YOU ARE JUST DEHYDRATED⁣⁣⠀

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Many times people think their skin is aging but, in reality, they need to consistently drink adequate amounts of water. Water is your skins best friend. It helps to plump up and fill in fine lines and wrinkles, moisturize, flush out toxins, and encourages a healthy glow.⁣⁣⠀

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Consume More Healthy Fats


They are essential for plump, moisturized, and youthful skin. Think of them as an internal moisturizer. Moisturized skin appears more youthful and radiant.⁣⁣⠀

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Consume Bone Broth


It has a rich bio-availability of nutrients. The amino acids, collagen, and compounds such as glutamine, glycine, and proline are very supportive of the gut and help to build more collagen in the body for a more youthful appearance. ⁣⁣⠀

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Consume Vitamin C Rich Foods


They are essential for a youthful appearance because they are a co-factor for the synthesis of collagen production. Consume Vitamin C rich foods daily for glowing skin.⁣⁣⠀


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Consume Omega-3 Rich Foods


These foods are important beauty foods because they help to protect the protective fatty membrane around skin cells and also lubricate the skin from the inside out. ⁣⁣⠀



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Consume Antioxidant-Rich Foods


They protect the skin from free radical damage which can weaken the skin's elasticity and collagen production. ⁣⁣⠀

They also help to reduce hyperpigmentation, wrinkles and are one of the skin's best defenses⁣⁣⠀





To learn more about how to eat for beauty watch

my video HERE


You can also find my nutrient dense beauty food recipes located here on my website under, "recipes."



Cheers to beauty from within.



Xo Jessica Rose




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