Beauty Food

When the season is right and the strawberries are sweet, juicy, and in abundance I can’t get enough. And for good reason. Strawberries are packed full of amazing nutrients that promote health and increase beauty, its a win win. This gorgeous fruit is full of essential nutrients that do wonders. . Strawberries are packed with the immunity booster Vitamin C which is co factor for the synthesis of collagen production

The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines

The antioxidants in strawberries protect the body from oxidative stress and delay the signs of aging like wrinkles and sagging skin. Other antioxidants in strawberries that delay aging are lycopene and anthocyanins

Keeps your teeth healthy and shiny. The malic acid in strawberries removes stains from your teeth and makes them look whiterDelays aging

Strawberries contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process. alpha hydroxy acids have been found to reverse signs of aging The strawberry fruit also contains salicylic acid and ellagic acid, which are known for reducing hyperpigmentation and dark spots. Salicylic acid is also known for removing dead cells from the skin and tightening the skin pores to prevent further acne breakouts. Hello strawberry face mask. Yum!

Strawberries are also loaded with silica, which is known to prevent baldness and help in hair growth

Next time you’re craving something sweet try some tasty strawberries in their whole food form for a boost of satisfaction and health. And don’t forget to apply it to your face and hair for the extra beauty promoting benefits. Enjoy beautiful! .