Sip your way to healthy glowing skin. Tea has incredible nutrient properties that can encourage a healthier more vibrance appearance when consumed regularly.
You don't have to be a pro at health and wellness to make a beautiful cup of tea, everyone can enjoy the benefits easily. This simple practice can help restore the mind, body and help you stay on track with living a healthy lifestyle.
Regularly drinking tea is a great way to increase your daily hydration in a fun and flavorful way. Whether you enjoy a hot cup of tea or prefer it iced there is something for everyone. During the summer months, you can make a big batch of beauty tea to chill over ice and sip all day long to encourage healthier more vibrant skin from within.
* This post contains affiliate links, meaning I might earn a small commission at no additional cost to you.
The Benefits of Drinking Beauty Tea
Supports Gut Health
Fight free Radicals
Supports collagen + Elastin
Supports Graceful Aging
Peppermint tea is perfect for supporting a healthy gut which directly influences the appearance of the skin. Our gut must be in a healthy state for us to properly absorb the nutrients in our food that feed our skin.
Peppermint tea is wonderful at all times of the day to encourage healthy skin from within.
Hibiscus tea is an all-star when it comes to encouraging healthier skin. Its rich vitamin C content helps to support collagen and elastin in the skin for a more supple and youthful appearance.
Oolong tea is known for its amazing beauty properties that support healthier skin from within. It's packed full of vitamins, minerals, and antioxidants to encourage a healthier more radiant appearance when consumed regularly.
Rose is one of the special teas that help to bring love into your heart while encouraging more vibrant skin from within. It has the ability to soothe the mind, encourage relaxation, support sleep, and healthy hormones. Its rich vitamin C content helps to protect the skin and promote collagen production for strong healthy skin.
A beautiful cup of chamomile tea is sometimes exactly what we need to relax and unwind after a hard day. This wonderful beauty tea has the ability to calm the nervous system and encourage restful beauty sleep.
Stress is one of the top beauty zappers so keeping chamomile tea handy is a great way to protect your mind, body, and skin.
Yum! Matcha tea is so delicious and packed full of skin-loving antioxidants that protect the skin from free radical damage. Matcha is rich in EGCG (powerful antioxidants) that can protect the skin. This delicious and nutritious tea is also a great substitute for coffee lovers since it provides a nice boost of caffeine without the normal crash that is associated with coffee. It also has L-theanine which helps to promote focus and a sense of calm. Who doesn't love being energized, focused, and calm at the same time? Energized without the jitters from coffee yes, please!
Tips for a healthy cup of tea
Use filtered water
Choose organic tea
Opt for loose leaf tea when possible to avoid the glues and chemicals that are normally found in tea bags
Use a non toxic tea kettle
You can find the non toxic teakettle that I use HERE
It is very important to use a non toxic teakettle because toxins can easily leech in to your water when using kettles made with unhealthy materials. To learn more about why using a non toxic teakettle is important read my blog post
For all of my healthy cooking and tea preparations, I use Xtrema Ceramic Cookware
Use code JROSE to save 15% on Xtrema Cookware
It is really important to use a tea kettle that will not leech toxins into your beautiful cup of tea. Most of the ones on the market are made with a coating that can get into the hot water and then we end up drinking them. Reducing the number of toxins we are exposed to daily is key for good health and glowing skin.
5.) Find a tea that you enjoy and drink it regularly. It takes 28-45 days for the skin to renew itself so be consistent and patient to see the best results.
Living a healthy lifestyle is all about balance and finding things that you enjoy. Try a bunch of different teas until you fund a few that you absolutely love. Make them in big batches and sip them daily for healthy glowing skin from within. Cheers!
Xo Jessica Rose
Sign up for my newsletter to receive a free healthy skin guide and get wellness and beauty tips