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Get Glowing Skin with Hydrating Foods



Do you ever find it difficult to drink enough water throughout the day? It can be hard when we are busy to stay on top of our water consumption and it can take a toll on our health and skin. But the good news is some fruits and vegetables have a great deal of water content to them.


Foods rich in water are a great way to encourage a healthy body that radiates beauty from within


Try these hydrating foods to boost your hydration naturally

Cucumber 95% Water


Contain B vitamins, vitamin C, silica, and zinc which encourage a healthy glow



Grapefruit 86% Water


Rich in antioxidants that help to fight free radical damage and encourage glowing skin



Bell Pepper 92% Water


Really high in vitamin C. I eat these babies like apples they are that good for the skin. 1 red bell pepper contains more than 100% of your daily vitamin C needs



Strawberry 91% Water


Contain the antioxidant ellagic acid, which prevents collagen destruction. This anti also does a great job at protecting the skin from UV rays



Watermelon 91% Water


Rich in lycopene, a potent anti inflammatory + antioxidant that can help prevent photo aging of the skin



Tomato 94% Water


Also rich in lycopene and potassium which help regulate the amount of water in the body's cells.


Carrot 88% Water


Rich in beta carotene that promotes healthy glowing skin and prevents the degeneration of cells



Celery 95% Water


Rich in vitamin K that encourages healthy blood circulation and can help reduce stress



Cauliflower


Rich in insoluble fiber that encourages a healthy digestive tract. A healthy gut promotes beautiful skin



I hope you see some of your favorite fruits and veggies here, and it makes you feel good knowing that you are getting in some extra hydration when you eat them.


You can literally eat your way to more gorgeous skin!


Xo


Jessica Rose


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