Get Glowing Skin with Hydrating Foods


Do you ever find it difficult to drink enough water throughout the day? It can be hard when we are busy to stay on top of our water consumption and it can take a toll on our health ad skin. But the good news is some fruits and vegetables have a great deal of water content to them.


Foods rich in water are a great way to encourage a healthy body that radiates beauty from within


Try the hydrating foods below to BOOST your hydration so you can look and feel your best.





Cucumber 95% Water




Contain B vitamins, vitamin C, silica, and zinc which encourage a healthy glow





Grapefruit 86% Water




Rich in antioxidants that help to fight free radical damage and encourage glowing skin






Bell Pepper 92% Water




REALLY HIGH IN VITAMIN C. I eat these babies like apples they are that good for the skin. 1 red bell pepper contains more than 100% of your daily vitamin C needs






Strawberry 91% Water




Contain the antioxidant ellagic acid which prevents collagen destruction. This anti also does a great job at protecting the skin from UV rays






Watermelon 91% Water




Rich in lycopene, a potent anti inflammatory + antioxidant that can help prevent photo aging of the skin






Tomato 94% Water




Also rich in lycopene + potassium that helps regulate the amount of water in the bodies cells






Carrot 88%




Rich in beta carotene that promotes healthy glowing skin and prevents the degeneration of cells





Celery 95% Water




Rich in vitamin K that encourages healthy blood circulation and can help reduce stress






Cauliflower




Rich in insoluble fiber that encourages a healthy digestive tract. A healthy gut promotes beautiful skin




I hope you see some of your favorite fruits and veggies here and it makes you feel good knowing that you are getting in some extra hydration when you eat them. You can literally eat you way to more gorgeous skin!



Wishing you a healthy and happy day!


Xo Jessica Rose


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