Get Glowing Skin with Hydrating Foods

Do you ever find it difficult to drink enough water throughout the day? It can be hard when we are busy to stay on top of our water consumption and it can take a toll on our health and skin. But the good news is some fruits and vegetables have a great deal of water content to them.

Foods rich in water are a great way to encourage a healthy body that radiates beauty from within

Try the hydrating foods below to BOOST your hydration so you can look and feel your best.

Cucumber 95% Water

Contain B vitamins, vitamin C, silica, and zinc which encourage a healthy glow

Grapefruit 86% Water

Rich in antioxidants that help to fight free radical damage and encourage glowing skin

Bell Pepper 92% Water

REALLY HIGH IN VITAMIN C. I eat these babies like apples they are that good for the skin. 1 red bell pepper contains more than 100% of your daily vitamin C needs

Strawberry 91% Water

Contain the antioxidant ellagic acid which prevents collagen destruction. This anti also does a great job at protecting the skin from UV rays

Watermelon 91% Water

Rich in lycopene, a potent anti inflammatory + antioxidant that can help prevent photo aging of the skin

Tomato 94% Water

Also rich in lycopene + potassium that helps regulate the amount of water in the bodies cells

Carrot 88%

Rich in beta carotene that promotes healthy glowing skin and prevents the degeneration of cells

Celery 95% Water

Rich in vitamin K that encourages healthy blood circulation and can help reduce stress


Rich in insoluble fiber that encourages a healthy digestive tract. A healthy gut promotes beautiful skin

I hope you see some of your favorite fruits and veggies here and it makes you feel good knowing that you are getting in some extra hydration when you eat them. You can literally eat you way to more gorgeous skin!

Wishing you a healthy and happy day!

Xo Jessica Rose

© 2023 by Rachel Wilkins. Proudly created with

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