Do you ever find it difficult to drink enough water throughout the day? It can be hard when we are busy to stay on top of our water consumption and it can take a toll on our health and skin. But the good news is some fruits and vegetables have a great deal of water content to them.
Foods rich in water are a great way to encourage a healthy body that radiates beauty from within
Try these hydrating foods to boost your hydration naturally
Cucumber 95% Water
Contain B vitamins, vitamin C, silica, and zinc which encourage a healthy glow
Grapefruit 86% Water
Rich in antioxidants that help to fight free radical damage and encourage glowing skin
Bell Pepper 92% Water
Really high in vitamin C. I eat these babies like apples they are that good for the skin. 1 red bell pepper contains more than 100% of your daily vitamin C needs
Strawberry 91% Water
Contain the antioxidant ellagic acid, which prevents collagen destruction. This anti also does a great job at protecting the skin from UV rays
Watermelon 91% Water
Rich in lycopene, a potent anti inflammatory + antioxidant that can help prevent photo aging of the skin
Tomato 94% Water
Also rich in lycopene and potassium which help regulate the amount of water in the body's cells.
Carrot 88% Water
Rich in beta carotene that promotes healthy glowing skin and prevents the degeneration of cells
Celery 95% Water
Rich in vitamin K that encourages healthy blood circulation and can help reduce stress
Cauliflower
Rich in insoluble fiber that encourages a healthy digestive tract. A healthy gut promotes beautiful skin
I hope you see some of your favorite fruits and veggies here, and it makes you feel good knowing that you are getting in some extra hydration when you eat them.
You can literally eat your way to more gorgeous skin!
Xo
Jessica Rose
Sign up for my newsletter to receive a free healthy skin guide and get wellness and beauty tips