Healthy Beauty
Health is Beautiful In it’s true essence the foundation of beauty comes from being healthy.
Our appearance reflects our health and our health is a reflection of beauty
Being mindful of our nutrition, using natural products, and practicing gratitude are keys for our natural beauty to shine through. When we focus on increasing healthy lifestyle practices we look and feel better on a regular basis.
Nutrient dense foods have the power to raise our vibration and transform how we look and feel in our daily lives. The beautifying properties of foods often get overlooked because as women we are told to focus on topical applications. And while beauty products can enhance how we look, none of them can compare to how healthy food creates a foundation for healthy beauty. The vitamins and minerals in healthy food feed our beauty and create a gorgeous glow
When my skin starts to look a little dull I like to as myself a few questions:
Did I drink enough water?
Am I getting enough healthy fats?
Am I eating too much sugar?
Am I getting enough fruits & veggies?
