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How to Achieve Healthier Skin in 30 Days (Get Glowing Skin Naturally)





Healthy and glowing skin can be achieved by anyone at any age. It doesn't have to be difficult or expensive. All you need is thirty days and a bit of effort.


If you want healthier skin, keep on reading. I am sharing some of the natural beauty tips I teach my clients to help them get glowing skin naturally.


Before we dive into the details, let me explain one thing, so you know what to expect. It is essential to understand that healthy skin is not an overnight miracle. It takes twenty-eight days for the skin to regenerate and around forty five days for more mature skin. That means that whenever you set out to improve the appearance of your skin, it's essential to be practical with your approach and to allow your skin the bare minimum of thirty days to see any visible results.



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Try these natural beauty tips to get healthier skin in as little as thirty days.



Go Skincare Free at Least Once a Week


I know what you're thinking, "How could using less skincare make my skin look better?" I hear this from my clients all the time. The simple fact is that the skin needs regular intervals free from products to self-regulate, regenerate, and detoxify.


The skin is the body's largest organ and does a great job at self-regulating however the everyday use of skin care products interferes with the process. The constant cleansing, moisturizing, exfoliating, tugging at the skin, and being slathered in products do not make for a healthy skin barrier.


More does not equal better when it comes to skin health.


The overuse of skincare products can lead to

  • A compromised skin barrier

  • Congested skin

  • Blemishes

  • Premature aging

  • Skin Irritation

  • Heavy burden on liver health


How to give your skin a break

Pick at least one day a week to let your skin rest. While you sleep is a great option. Simply skip the skincare. It is a great way to support your skin while minimizing the number of ingredients your body interacts with. Don't worry; you won't age overnight or get dry skin. The skin naturally produces sebum (oil) that moisturizes the skin.


I always spend at least one day a week without skincare to allow my skin to balance itself. I also go makeup-free as often as possible.


Within thirty days you should notice your skin looking calmer, more balanced, and healthy.


To learn more about skin minimalism read my blog post.

Skin Minimalism - Why it's good for your Health and Beauty




Increase your Consumption of Nutrient-dense Foods


With my education in nutrition and cosmetology, I have found nutrient-dense foods to be the best solution for improving and maintaining the skin's beauty.


Healthy and glowing skin is always derived from the inside out because the skin reflects our internal health. Nutrient-dense foods help build the foundation of the skin's appearance, and optimal nutrition can produce collagen and elastin, fight free radical damage and give the skin a youthful and glowing appearance.


Skincare is necessary and does wonders for the skin, especially if it's non toxic; however, if you want to see real, lasting improvements in your skin, it is essential to redirect your attention toward your daily food intake. In beauty, there is a heavy focus on topical products; however, they can only do so much as they target the top layers of skin.


Learning how to feed your skin the proper nutrients from the inside out can be empowering and delicious. I teach my clients how to create a beauty from the inside-out approach to their skin health with non toxic skincare education to get optimal results for their individual needs.


To learn more about my Healthy Skin Program set up a complimentary 20-minute consultation.


Complimentary 20 minute consultation



A few of my favorite beauty foods

  • Bone broth

  • Avocados

  • Codfish

  • Blueberries

  • Bell peppers

  • Limes

  • Papaya

  • Chia Seeds

  • Dark chocolate



Try Holistic Beauty Tools


If you're looking for a natural and effective anti-aging approach, you're in for a treat. Instead of turning to unhealthy procedures, try these holistic beauty tools. With just one use, your skin will look more vibrant and glowing.


Holistic beauty tools help to stimulate the dermis, the middle layer of skin, where collagen and elastin are found. You can encourage healthier and more youthful skin with a little effort each day. In thirty days, you will notice a significant difference in the appearance of your skin.

Gua Sha

The Gua Sha is an ancient Chinese natural therapy over 2,000 years old. A Gua Sha facial is performed using a smooth stone that lifts and sculpts the face while helping to improve lymphatic drainage for a brighter and healthier complexion. It does a fantastic job at improving circulation to help clear out waste products like blackheads and pimples while lifting and sculpting the face for a more youthful appearance.


Gua Sha Benefits

  • Improves facial blood and Qi (vital energy) circulation for a healthy natural glow

  • Brighter and more youthful complexion.

  • Lifts, tones, tightens, and plump the skin

  • Smooths and reduces fine lines and wrinkles and improves sagging skin

  • Releases facial muscle tension and helps with clenching jaw and TMJ pain

  • Relieves sinus congestion

  • Enhances skin elasticity

  • Increases product absorption

  • Encourages lymphatic drainage by removing stagnated fluid in facial tissues, clears facial and under-eye puffiness

  • Breaks up fascia adhesion

  • Works with the lymphatic system to support health

There are various Gua Sha stones you can choose from, such as jade, rose quartz, amethyst, and Bian stone.


You can find my favorite Gua Sha here

Gua Sha Anti Aging Beauty Tool




Watch my television episode on LATV Network to learn more

Gua Sha Tutorial with Jessica Rose on Get It Girl TV LATV Network

Gemstone Roller

It assists in lymphatic drainage to reduce puffiness, increase circulation, minimize fine lines and uneven skin tone, and encourage a healthy glow. The cooling sensation helps brighten the skin and energize the face. It is a lovely self-care practice that helps to relax the face for a healthier and more vibrant appearance.


Pro Tip: Place the gemstone roller in the refrigerator to wake up the skin in the morning. Apply your skincare and roll on the skin to instantly reduce puffiness.


You can find my favorite gemstone roller here

Gemstone Roller



Sculpting Spoon

It helps to target acupressure points on the face + neck to release tension. Great for precision work such as reducing under-eye puffiness and sculpting the cheekbones and jawline.




Focus on Increasing your Hydration


Have you ever heard the saying, "you're not old; you're just dehydrated?" There is a lot of truth to this. When dehydrated, it shows up on our skin and can influence how we look and feel. Hydrated skin is plump, glowing, moisturized, and wrinkles appear less prominent.


Signs of dehydrated skin

  • Pronounced facial lines

  • Deep-set wrinkles

  • Dry skin

  • Flaking skin

  • Patchy

  • Lack of healthy glow


How to make sure you're staying hydrated

1.) Drink half your body weight in ounces of water each day

Example: if you weigh 140lbs divided in half = 70oz water each day.


2.) If you regularly consume caffeinated drinks such as coffee or tea, you should increase your water consumption as these act as a diuretic and may increase your requirement for hydration.


3.) Eat your water: fruits and vegetables generally contain a high water concentration and are a great way to stay hydrated. Fruits and vegetables with high water concentrations are watermelon, cucumbers, tomatoes, carrots, and bell peppers.


4.) Add sea salt or pink salt to your water. Plain filtered water is generally not the best way to stay hydrated because it lacks the necessary minerals to help your body hold on to water to adequately nourish the cells.


5.) Try an electrolyte balance drink like this one which is my favorite. It helps hydrate your body while encouraging healthier skin, hair and nails. It also does an excellent job at minimizing stress and increasing energy levels.


Magnesium bi carbonate is my absolute favorite supplement. In fact, it is the only supplement I take daily. It contains minerals such as magnesium, calcium, silica, and potassium to encourage healthier and more vibrant skin .



Watch my TV episode to learn more about the importance of quality water for your health and beauty. Also, learn how to increase your consumption of water rich foods.


LATV NETWORK: Did you Know the Quality of Water Matters? | Wellness Wednesdays




Switch to Non Toxic Skincare


If you want to achieve outstanding results with your skin, try switching to non toxic skincare. The toxins found in most conventional beauty products can contribute to pre-mature aging and create hormonal issues. Studies show that many conventional beauty products contain endocrine disruptors such as fragrance and parabens. If you know anything about hormonal health then you're aware that balanced hormones are essential for achieving healthy skin. Learning how to minimize your exposure to toxins is an essential aspect of graceful aging.


A healthy body is necessary for achieving glowing skin. The skin is a reflection of our health, and anytime we minimize the toxins in our daily routine, our skin will look better.


Switching to non toxic skincare is an excellent way to encourage healthier skin in thirty days. Toxin free skincare contains vitamins that will nourish your beauty and encourage a radiant appearance.

Try these non toxic skincare products for healthier skin in 30 days


My favorite clean beauty skincare

Blissoma skincare is my personal clean beauty favorite. The entire line is absolutely fantastic and made with such care. They go above and beyond to formulate skincare products for each skin type that will nourish, protect, and improve the appearance of the skin. The ingredients are fantastic, and it is a true holistic skincare line. Love them!


Blissoma Rejuvenating Herbal Cleanser: a gentle pH-balanced cleanser that protects the skin barrier. Rich in organic herbs and perfect for even the most sensitive skin types. This is my holy grail clean beauty cleanser. It removes all of my makeup and cleanses the skin without stripping it or making or dry. My skin always feel so balanced and moisturized after using this cleanser.


Blissoma Pure Sensitive Care Complex: The best moisturizer for sensitive skin. Packed with botanical ingredients that nourish, protect, and calm redness. This moisturizer will feed and encourage a natural radiance. My skin really likes how calming and moisturizing it is. It does a fantastic job at providing moisture while drying to a matte finish.


Restore Omega Miracle Facial Oil: an incredibly nourishing facial oil rich in antioxidants, vitamins, and omega fatty acids. This facial oil deeply nourishes the skin and helps to protect it from environmental factors. Your skin will look and feel more youthful, healthy, and balanced with this fantastic oil. My skin absolutely loves how nourishing this oil is. It moisturizes really well without being too oily. It also smells divine.

Shop all Blissoma skincare products


 

Exfoliate

Exfoliation is an essential step to any skincare routine. Regular exfoliation helps to slough off dead skin cells, helps with cell renewal, helps products penetrate better, and encourages healthier and more vibrant skin. It is important to pay attention to the unique needs of your skin to figure out how often you need to exfoliate. Generally, 1-2'xs per week is the recommended frequency.


OSEA Seaglow Overnight Serum AHA Treatment: This overnight treatment does an excellent job at brightening the skin and minimizing the appearance of hyper pigmentation. The natural ingredients are gentle yet effective. After a night of beauty rest you will wake up and your skin will be glowing!


Cleanse

Cleansing the skin is essential to remove impurities and bacteria and allow skincare products to penetrate the skin effectively. Many people often over cleanse their skin with harsh ingredients that strip the skin of moisture which can alter the skins barrier and welcome bacteria and pre mature aging. Instead of using harsh sudsy cleansers try a gentle cleanser instead for balanced and healthy skin.


I always recommended double cleansing your skin, especially if you wear makeup. For most skin types using an oil cleanser is a great option for breaking down makeup. Then follow up with a gentle cleanser like this one.



OSEA Ocean Cleanser

A gentle cream cleanser that removes impurities without stripping the skin. It is pH-balanced and fragrance-free, making it perfect for sensitive skin. It leaves the skin feeling moisturized, soft, and smooth. It is rich in seaweed to help restore hydration and plant-based ingredients for a healthy glow.


This cleanser does a great job of gently cleansing the skin while providing moisture. It will never make your skin feel tight or dry after using it. It is perfect for those with mature, dry, or sensitive skin.


Serum

Applying a serum before your moisturizer will help to increase moisture retention and encourage graceful aging. If you want your skin to look extra glowing, fine lines to be less obvious, and your skin to stay hydrated, I suggest a hyaluronic acid serum like this one.


OSEA Hyluronic Sea Serum

This hyaluronic acid serum is a game-changer! A fantastic product that will take your skincare routine up a notch. Hyaluronic acid is a humectant that draws moisture into the skin. It can bind up to 1,000x's its weight in water. Regularly using a hyaluronic acid serum in your skincare routine can help with moisture retention, plump and firm the skin, minimize fine lines and wrinkles, and support elasticity.


The Hyaluronic Sea Serum is an award-winning product that genuinely delivers impressive results. I notice a visible difference using this product. It helps reduce redness, plumps up the skin, and does a great job of aiding in moisture retention.


Moisturize

Healthy and glowing skin is all about moisture retention. Moisturized skin appears plump, balanced, and healthy. To ensure your skin stays moisturized you will want to use a product with deeply moisturizing properties while being non pore clogging.


Advanced Protection Cream

A high-performing and luxurious facial moisturizer with excellent anti-aging ingredients to plump, firm, tone, and moisturize skin. It has a unique amino acid blend that targets the signs of aging and encourages a more youthful, glowing appearance.


The application is so dreamy and does a great job of intensely hydrating and moisturizing the skin while you sleep. I love how well the advanced protection cream absorbs into the skin and instantly reduces redness. Plus, you only need a tiny amount. A little goes a long way.


Mask

Facial masks like this one are great way to support the health of the skin on a deeper level. Most face masks contain concentrated ingredients that can work wonders for the skin in a short amount of time.


OSEA White Algae Mask

This mask brightens and nourishes the skin. Mineral Peptides plump the skin, while Hyaluronic Acid draws in water for lasting hydration. I love the licorice in this mask which is a natural dark spot remover. Perfect for minimizing sun-damaged skin and hyper pigmentation.


You can use this mask for a quick ten minute facial or leave on over night as a sleep mask which is what I like to do.

Use Code: JROSE save 10% on OSEA Skincare

To learn more about the importance of non toxic beauty, which ingredients to avoid, and more of my top recommended products, check out my Non Toxic Beauty Guide



Glowing Skin Exercise


Regular movement can improve the appearance of the skin in as little as thirty days. Think about it. After you work out isn't your skin glowing? Imagine sticking to a regular exercise routine. Your skin will look amazing.


Benefits of Exercise for the Skin

  • Increased circulation

  • Improved blood flow which nourishes cells

  • Supports detoxification

  • Minimizes stress which can actively take a toll on the skin

  • Minimize the signs of aging

  • Encourages a healthy glow


The best exercise routine is one you enjoy. The best approach is finding a routine that you like so you will stick with it. Let's face it, not all of us enjoy going to the gym. I know I sure don't so I walk daily instead because it is a huge stress relief for me and it helps keep my body healthy and my skin glowing. There are so many options out there. Find a type of exercise that brings you joy and hold yourself accountable by keeping a work out journal. Your skin will thank you.


Aim to exercise for a minimum of thirty minutes at least four to five times a week for the best results.



Get your Beauty Sleep


Quality sleep is the fountain of youth, and it is free for you to enjoy each night. Sleeping helps repair, rejuvenate, and detoxify at night to encourage a healthier and more radiant appearance. Many people suffer from sleep issues, and learning a few techniques to improve the quality of your sleep can help you look and feel your best at any age


Read my article in Health Web Magazine

14 Tips for Better Beauty Sleep by Jessica Rose



I hope you enjoyed these healthy skin tips, and they inspire you to take charge of your beauty naturally.



author jessica rose jessica rose wellness

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