Maintaining a healthy digestive system is an incredibly important factor in supporting the immune system and the body as a whole.
Did you know 70% of our immune health is found in the digestive tract and 90% of serotonin is made in the gut, making it an essential part of maintaining a healthy mood and protecting yourself from illness.
Learning how to maintain a healthy gut can help to improve immune health, mood, weight, skin health, absorption of nutrients, sleep, energy, and much more.
Check out my published article on Emedihealth to learn the signs and symptoms of an unhealthy gut and how you can improve it naturally.
Cheers to good health and a happy gut!