CHILL OUT DIY Magnesium Transdermal Spray.
If you are looking to reduce stress and anxiety, relax muscles, relieve headaches, encourage healthy skin, improve sleep, and muscle recovery then you're going to love this simple DIY Magensium spray.
Magnesium has helped me SO MUCH with stress, energy, and increased wellness.
Absorbing magnesium through the skin is a very effective way to get a healthy dose
It’s works really well because it’s absorbed through the bodies largest organ, the skin. When sprayed on the skin it skips the digestion process that takes place when taking magnesium in supplement form and can speed up the absorption process. Magnesium is a vital mineral for over 300 biochemical reactions in the body.
Did you know the majority of people are deficient in this EXTREMELY important mineral due to the low magnesium content of our soil? This means our food supply is low in magnesium. Even foods that are said to be, “high in magnesium” do not contain as much as we need to functionally optimally.
I always recommend supplementing with magnesium in conjunction with this spray for best results
Video Tutorial
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Ingredients
2 cups distilled water
2 cups magnesium chloride flakes
Directions
1.) Bring water to a simmer in a medium pot.
2.) Reduce heat to low
3.) Add flakes
4.) Stir until completely dissolved (usually less than 1 minute)
5.) Let cool and pour in a glass spray bottle
You’re done! Super easy right?
Spray on multiple areas of the body with clean skin and get ready to CHILL Wipe off after 30 min if desired
Use daily to increase magnesium levels
I can’t wait for you to try the spray Make some for yourself and a friend in need. Sharing is caring.
Cheers to health and wellness!
