Get ready to CHILL OUT Magnesium Transdermal Spray.
If you’re looking to reduce your stress (let’s be honest we all could use a little extra help from time to time) then you’re going to love this simple yet effective DIY magnesium spray recipe
It’s works really well because it’s absorbed through the bodies largest organ, the skin. When sprayed on the skin it skips the digestion process and speeds up the absorption process
It helps to reduce stress and anxiety, relax muscles, relieve headaches, encourage healthy skin, improve sleep , and assists in muscle recovery. Absorbing magnesium through the skin is a very effective way to get a healthy dose
Magnesium is a vital mineral for over 300 biochemical reactions in the body. Did you know the majority of people are deficient in this EXTREMELY important mineral due to the low magnesium content of our soil? This means our food supply is low in magnesium. Even foods that are said to be, “high in magnesium” do not contain as much as we need to functionally optimally. I always recommend supplementing with magnesium in conjunction with this spray for best results
How to make
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2 cups distilled water
2 cups magnesium chloride flakes
Bring water to a simmer
Reduce heat to low
Add flakes
Stir until completely dissolved
Let cool
Pour in a glass spray bottle
You’re done!!
Spray on multiple areas of the body with clean skin and get ready to CHILL
Wipe off after 30 min if desired
Use daily to increase magnesium levels
Watch how to make it here
Magnesium has helped me SO MUCH with stress, energy, and increased wellness
I can’t wait for you to try the spray
Will you make it for yourself and friends? Sharing is caring
