๐ข๐ฑ๐ฒ๐ฝ๐ช๐ด๐ฎ ๐๐พ๐ผ๐ฑ๐ป๐ธ๐ธ๐ถ๐ผ ๐ช ๐๐ธ๐๐ฎ๐ป๐ฏ๐พ๐ต ๐๐ถ๐ถ๐พ๐ท๐ฎ ๐๐ธ๐ธ๐ผ๐ฝ๐ฎ๐ป. With the seasons changing and cooler weather ahead itโs the perfect time to pay close attention to our immune health to prevent unwanted sickness. Shitake mushrooms are well known for their immune boosting antiviral, antibacterial and antifungal properties.
๐ฏ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐? It has been shown that eating Shitake Musrooms on a regular basis helps to increase the health of the cardiovascular system, brain function, energy, blood pressure, and improve immunity. These gems contain a decent amount of Vitamin D which is an important hormone in immune functioning as well as B Vitamins crucial for a healthy brain and immune system.
These gifts from Mother Nature are a wonderful addition to soups, pastas, risottos, paired with meat & fish, and tasty sautรฉed on salads. My favorite way to consume Shitake Mushrooms is in a Healthy Gut Soup with a base of bone broth, Organic Chicken or Wild Caught Fish, and veggies. 70% ๐ฌ๐ฃ ๐ฌ๐ฒ๐ฏ ๐ฆ๐ช๐ช๐ฒ๐ซ๐ข ๐ฅ๐ข๐๐ฉ๐ฑ๐ฅ ๐ฏ๐ข๐ฐ๐ฆ๐ก๐ข๐ฐ ๐ฆ๐ซ ๐ฑ๐ฅ๐ข ๐ค๐ฒ๐ฑ and bone broth is extremely nourishing and effective at improving gut health.
Shitake Mushrooms prove to be a wonderful addition to a healthy diet. Eating your way to good health never tasted so good.
Enjoy!