𝓢𝓱𝓲𝓽𝓪𝓴𝓮 𝓜𝓾𝓼𝓱𝓻𝓸𝓸𝓶𝓼 𝓪 𝓟𝓸𝔀𝓮𝓻𝓯𝓾𝓵 𝓘𝓶𝓶𝓾𝓷𝓮 𝓑𝓸𝓸𝓼𝓽𝓮𝓻. With the seasons changing and cooler weather ahead it’s the perfect time to pay close attention to our immune health to prevent unwanted sickness. Shitake mushrooms are well known for their immune boosting antiviral, antibacterial and antifungal properties.
𝕯𝖎𝖉 𝖞𝖔𝖚 𝖐𝖓𝖔𝖜 𝖒𝖚𝖘𝖍𝖗𝖔𝖔𝖒𝖘 𝖕𝖗𝖔𝖛𝖎𝖉𝖊 𝖎𝖒𝖕𝖔𝖗𝖙𝖆𝖓𝖙 𝖛𝖎𝖙𝖆𝖒𝖎𝖓𝖘, 𝖒𝖎𝖓𝖊𝖗𝖆𝖑𝖘 𝖆𝖓𝖉 𝖊𝖓𝖟𝖞𝖒𝖊𝖘 𝖙𝖍𝖆𝖙 𝖒𝖆𝖎𝖓𝖙𝖆𝖎𝖓 𝖆 𝖍𝖊𝖆𝖑𝖙𝖍𝖞 𝖎𝖒𝖒𝖚𝖓𝖊 𝖘𝖞𝖘𝖙𝖊𝖒? It has been shown that eating Shitake Musrooms on a regular basis helps to increase the health of the cardiovascular system, brain function, energy, blood pressure, and improve immunity. These gems contain a decent amount of Vitamin D which is an important hormone in immune functioning as well as B Vitamins crucial for a healthy brain and immune system.
These gifts from Mother Nature are a wonderful addition to soups, pastas, risottos, paired with meat & fish, and tasty sautéed on salads. My favorite way to consume Shitake Mushrooms is in a Healthy Gut Soup with a base of bone broth, Organic Chicken or Wild Caught Fish, and veggies. 70% 𝔬𝔣 𝔬𝔲𝔯 𝔦𝔪𝔪𝔲𝔫𝔢 𝔥𝔢𝔞𝔩𝔱𝔥 𝔯𝔢𝔰𝔦𝔡𝔢𝔰 𝔦𝔫 𝔱𝔥𝔢 𝔤𝔲𝔱 and bone broth is extremely nourishing and effective at improving gut health.
Shitake Mushrooms prove to be a wonderful addition to a healthy diet. Eating your way to good health never tasted so good.