Cup of sunshine for glowing skin This may seem like a simple and easy practice....and it is! Lemon and warm water on an empty stomach has been a morning ritual I look forward for over 10 years because it sets my body up for success for the day ahead. Lemons are a rich source of vitamin C and are especially wonderful to add to your daily routine during the winter months. The benefits of warm lemon water are: . Maintains the pH balance of the body Aids in weight loss Helps maintain digestive health Helps fight common colds Increases metabolic rate Protects the body from immune system deficiencies Gentle detoxification Glowing skin Rich source of potassium, calcium, phosphorous, and magnesium Keeps the body hydrated with electrolytes Anti-inflammatory ENERGIZING
Did you know that vitamin C is a required co factor for the production of collagen? So ladies if you’re taking a collagen supplement, drinking bone broth or just want more collagen production also consume enough vitamin C as it is equally important . To make simply take warm water (not hot) and squeeze half a lemon and enjoy! It’s that easy to get all the health and beauty benefits from a seemingly overlooked little fruit.
Xo Jessica Rose