When it comes to fat, it can often get a bad rap because people fear gaining weight, but not all fats are created equal. Healthy fats are an essential macronutrient that supports the body in a wide variety of processes such as cognition, mood, energy, satiety, weight management, skin health, hair health. and more
The human brain compromises nearly 60% fat and optimal daily amounts are necessary to support cognition. A diet that is low in fat can contribute to a decline in brain health and contribute to mood-related disorders over time.
It is important to incorporate quality healthy fats into your diet with every meal to support good health and a positive mood.
To learn more about the health benefits of healthy fats and why they are essential for good health and natural beauty
Read my new published article in HEALTH WEB MAGAZINE
I really hope you enjoy the article and find some new tips that help to increase your health and wellness.
Cheers to embracing all the healthy fats. They are so good for us and essential for optimal health and glowing beauty.