Hi, my name is Jessica Rose, I'm a Holistic Nutritionist, Published Health and Wellness Writer, Lecturer, Licensed Cosmetologist. and Natural Beauty Expert.
I am 36 years old and in the best health of my life since taking a holistic approach to my health and wellness however, this wasn't always the case.
Growing up I consumed predominately processed foods, was addicted to sugar and used conventional beauty products. This played a major role in how I felt on a daily basis. I would get anxiety, brain fog, and have bouts of depression. I was always very connected to my body and knew on a deeper level that something wasn't right. I appeared to be healthy and fit on the outside but inside I was malnourished from eating heavily processed foods and having an increase of toxins from the products I used on my skin, the body's largest organ. My body was starving on a cellular level. I knew I needed to take charge of my health and make the necessary changes so I could live a more fulfilling life.
I decided to educate myself on nutrition and nontoxic living. I read every health and wellness book I could get my hands on. A spark lit inside me. I knew there were other people who were misinformed like myself and could have a better quality of life with the right knowledge.
MY MISSION WAS CLEAR
I knew I needed to dig deeper into my own health to understand what it would take to re-tune the human body after years of processed food consumption and toxins before I could help others.
I discovered that after years of eating processed food and working in the beauty industry as a licensed cosmetologist my health was out of balance. I had developed Candida and Leaky Gut which was a huge factor in my anxiety, brain fog, and depression. 90% of serotonin is produced in the gut and directly affects a person's mental health. Addressing gut health can change a person's whole perspective in life.
"All disease begins in the gut" -Hippocrates
Healing my body's imbalances took a lot of learning, lifestyle changes, care, acceptance, and commitment. I am so happy I made the switch to a healthy lifestyle as it has provided me with a new outlook on life and the mental clarity to follow my dream to become a Holistic Nutritionist and Non Toxic Lifestyle Expert. I graduated with honors at the top of my class.
I have since combined my two passions of wellness and beauty into my practice to help empower women to take charge of their health and beauty naturally. I know the ins and outs of the beauty industry and lets just say it isn't pretty. I have done extensive trainings and research to find natural solutions to everyday beauty and lifestyle products.
My mission is to educate women to eat for health and beauty while using nontoxic products so they can age gracefully.