Health and Beauty Coaching
As a certified holistic nutritionist and licensed cosmetologist I take a whole body approach with my clients. I bring 15 years of experience into each session to help you create a healthier lifestyle that supports wellness and beauty at every age. I can help you meet your health goals and and adopt healthier ways of looking and feeling your best. Together we will use nutrition, wellness, healthy eating, natural beauty, and non toxic lifestyle education to create a sustainable healthy lifestyle you enjoy.
I am dedicated to helping my clients look and feel their best at each stage in life with healthier lifestyle education.
Discover how to create a healthy lifestyle that encourages beauty from the inside out.
In working with me you will receive hands on nutrition and holistic beauty education. My approach to wellness and beauty is to support my clients in looking at all areas of their lifestyle that may be interfering with you looking and feeling your best. The foods we eat, the products we use, our mindset, and daily lifestyle habits all play a significant role in our health. My goal is to help you to feel empowered on your wellness journey so you are in control of your health and aging process. Good health starts with education and awareness.
Our time together is much more than simply meal planning, although that it is included, you will learn the foundations of healthy living. I will teach you how to create a healthy lifestyle that encourages vibrant beauty and balanced health from the inside and out.
Health and beauty go hand in hand.
With my education in nutrition and cosmetology I will teach you my tips and tricks for making healthy living sustainable without having to sacrifice on quality or glamour. I will teach you how to eat to encourage healthy skin, hair, nails from the inside out. As well as learning how to minimize your exposure to everyday beauty and lifestyle products that may be harming your health and creating premature aging.
My goal is to provide you with all of the resources you need so you feel confident being your own health advocate.
I also teach face yoga classes for my clients who are seeking healthier alternatives to aging. Face yoga is a mixture of facial exercise, acupressure, and massage. It is an effective method for naturally minimizing the signs of aging and looking your best at each stage in life.
Many of us exercise our bodies but neglect our faces. The muscles in our face can begin to sag and lose their volume and elasticity as we age, however practicing face yoga exercises helps to keep the skin healthy and vibrant.
Aging is beautiful and supporting our beauty naturally is an excellent way to look and feel our best at each stage in life.
Face yoga sessions are conducted on video via Zoom, Skype, and Facetime. In person consultations can be scheduled for an additional fee.
For a full list of my services visit the "Services Page"
I look forward to working with you and helping you meet your health and beauty goals.
In health and beauty,