15 Reasons to Love Chia Seeds

Learn how to achieve radiant beauty from the inside out with these 15 reasons to love chia seeds.

Chia Seeds have my heart, and for good reason. They are jam-packed with skin-loving beauty nutrients and taste delicious. This healthy food packs quite a nutritional punch and is extremely versatile. You

don't want to miss out on this healthy food that supports beauty from within.

15 Reasons to Love Chia Seeds⠀

1.) Encourages detoxification ⠀

2.) Promote digestive health⠀

3.) Improves heart health⠀

4.) Supports balanced blood sugar ⠀

5.) Aids in weight loss ⠀

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6.) Rich source of omega-3‘s⠀

7.) Healthy source of fiber⠀

8.) Good source of protein⠀

9.) Good source of healthy fats⠀

10.) Rich in calcium ⠀

11.) Rich in magnesium ⠀

12.) Rich in potassium ⠀

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13.) Chia seeds are jam-packed with antioxidants, accounting for their excellent benefits for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while promoting tissue repair and protecting against skin damage.⠀

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14.) Boost Energy and Exercise Performance⠀

Athletes often use chia seeds for carb loading, a strategy that helps maximize the storage of glycogen in the muscles and liver to optimize endurance and boost exercise performance⠀

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15.) They can improve cognitive functioning. ⠀

The human brain comprises 60% fat and optimal amounts of fat intake are needed daily. Chia seeds are rich in omega-3, which helps to improve cognitive functioning.⠀

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Did I mention chia seed pudding is extremely easy to make?! Chia seeds pudding bowls are versatile and can be made to your liking.

This beauty bowl contains: chia pudding made with full-fat coconut milk, raw walnuts, organic raspberries, and sun-toasted coconut. Simple healthy, and packed full of nutrients.

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Recipe

• Add 2 tablespoons Chia Seeds in a cup or bowl ⠀

• Add 1/2 cup full fat coconut milk or milk of choice ⠀

• Mix Well⠀

• Cover and leave in the fridge for at least overnight (chia seeds should never be sprinkled on food. They need to become gelatinous which takes many hours)

• Top with your choice of toppings⠀

• Enjoy!

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Xo Jessica Rose

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