This anti aging beauty food is such a tasty snack that increases health and beauty naturally so you can glow from within.
Chia Seeds have my and heart and for good reason. They are jam packed full of nutrition and taste delicious.
Chia seeds pudding bowls are so versatile and can be made to your liking. This beauty food bowl contains: chia pudding made with full fat coconut milk, raw walnuts, organic raspberries, and sun toasted coconut. Simple healthy and Packed full of nutrients.
1,) Encourage detoxification ⠀
2.) Promote digestive health⠀
3.) Improve heart health⠀
4.) Balance blood sugar ⠀
5.) Aid in weight loss ⠀
6.) Rich source of omega-3‘s⠀
7.) Healthy source of fiber⠀
8.) Good source of protein⠀
9.) Good source of healthy fats⠀
10.) Rich in calcium ⠀
11.) Rich in magnesium ⠀
12.) Rich in potassium ⠀
13.) Chia seeds are jam-packed with antioxidants, accounting for their amazing benefits for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.⠀
14.) Boost Energy and Exercise Performance⠀
Chia seeds are often used by athletes for carb loading, a strategy that helps maximize the storage of glycogen in the muscles and liver to optimize endurance and boost exercise performance⠀
15.) They improve cognitive functioning. ⠀
The human brain is composed of 60% fat and is needed in optimal amounts each day. Chia seeds are rich in omega-3‘s which help to improve cognitive functioning.⠀
Did I mention chia seed pudding is extremely easy to make?! ⠀
Add 2 tablespoons Chia Seeds in a cup or bowl ⠀
Add 1/2 cup full fat coconut milk or milk of choice ⠀
Cover and leave in fridge for at least 3-6 hours or overnight (Chia seeds should never be sprinkled on food. They need to become gelatinous which takes hours)