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Starting the morning with proper nutrition helps fuel the body and brain for the day. Did you know the brain is composed of 60% fat? We need fat in our diet to fuel our brains and maintain happiness. By eating the right foods we can think clearer, have more energy, feel happier, be more productive, and make better decisions.

Making a delicious and nutritious smoothie is a great way to get in many quality nutrients first thing in the morning. This brain boosting smoothie recipe is loaded with HEALTHY FATS to support the nervous system & function. It will give you the brain power to conquer your day and keep your blood sugar stable.

Brain Boosting Smoothie:. 1 cup cooked cauliflower 1/2 an avocado 1tbsp coconut oil 1/2 tsp spirulina. 1/2 banana 1/2 cup cooked spinach 1 tsp ground flax 1 tsp chia seeds 1 cup almond milk I hope you enjoy this smoothie and find increased productivity, mental clarity, and happiness. Xo Jessica Rose

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