If you're in the mood for a healthy and easy-to-make breakfast that is anti-aging, you're in for a treat. This delicious breakfast encourages healthy glowing skin from within.
Beauty bowls are a great way to pack in a lot of nutrition and are incredibly versatile. However, they can quickly become sugar bombs if not prepared properly.
Did you know that a large amount of fruit sugar without enough protein and healthy fats can cause blood sugar imbalances and lead to acne, skin disorders, low energy, moodiness, and poor cognitive functioning?
The good news is that it's easy to avoid with a few simple tricks to make your beauty bowl nutritious and delicious. ⠀
Try these tips to make a beauty bowl for healthy skin
Add Protein⠀
Proteins are the building blocks of the body. They essential for blood sugar balance⠀
Add a grass-fed protein powder, collagen powder, or vegetarian protein powder. Keep it simple and choose one that contains one ingredient and no isolates, in its pure form is best. Almond milk and coconut milk are great additions but keep in mind they have minimal amounts of protein.
Add Healthy Fats ⠀
Healthy fats help to plump up the skin, aid in moisture retention, stabilize blood sugar and send a hormonal signal called leptin to your brain to indicate that you are satiated so you won’t overeat. ⠀
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Choose ingredients such as full-fat coconut milk, coconut oil, blended avocado, sprouted nuts, and chia seeds to help support blood sugar and beautiful skin from within.
Make sure to let the chia seeds soak overnight. You will want them until them to be gelatinous before consuming to enjoy their health benefits.
Carbs
When possible choose low-glycemic fruits like frozen raspberries and use se high sugar fruits sparingly to support a healthy blood sugar response.⠀
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Nuts and Seeds⠀
Add sprouted nuts and seeds to your beauty bowl for protein and healthy fats.
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Sprinkle Some Cinnamon
Cinnamon helps support a healthy blood sugar response. Plus, it's packed full of antioxidants to prevent free radical damage to the skin.
Beauty Bowl Recipe
3-4 tablespoons chia seeds
1 cup full fat coconut milk
2 scoops collagen powder
1 tsp Ceylon cinnamon
1 tsp Cardamon powder
1/4 teaspoon vanilla
Grain free granola
Fresh fruit
A wonderful balance of protein, healthy fats, fiber, and carbs that support blood sugar balance and beauty from within.
If youu consume beauty bowls regularly you can expect to see a positive shift in your skin, ,energy and mood.
I really hope you enjoy it!
Cheers to healthy glowing skin from within! ⠀
Xo
Jessica Rose
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