How to Make a Beauty Bowl For Healthy Skin

Jessica Rose Wellness
Apr 17, 2020
2 min read

Updated: Jun 14, 2023

If you're in the mood for a healthy and easy-to-make breakfast that is anti-aging, you're in for a treat. This delicious breakfast encourages healthy glowing skin from within.

Beauty bowls are a great way to pack in a lot of nutrition and are incredibly versatile. However, they can quickly become sugar bombs if not prepared properly.

Did you know that a large amount of fruit sugar without enough protein and healthy fats can cause blood sugar imbalances and lead to acne, skin disorders, low energy, moodiness, and poor cognitive functioning?

The good news is that it's easy to avoid with a few simple tricks to make your beauty bowl nutritious and delicious. ⠀

Try these tips to make a beauty bowl for healthy skin

Add Protein⠀

Proteins are the building blocks of the body. They essential for blood sugar balance⠀

Add a grass-fed protein powder, collagen powder, or vegetarian protein powder. Keep it simple and choose one that contains one ingredient and no isolates, in its pure form is best. Almond milk and coconut milk are great additions but keep in mind they have minimal amounts of protein.

Add Healthy Fats ⠀

Healthy fats help to plump up the skin, aid in moisture retention, stabilize blood sugar and send a hormonal signal called leptin to your brain to indicate that you are satiated so you won’t overeat. ⠀

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Choose ingredients such as full-fat coconut milk, coconut oil, blended avocado, sprouted nuts, and chia seeds to help support blood sugar and beautiful skin from within.

Make sure to let the chia seeds soak overnight. You will want them until them to be gelatinous before consuming to enjoy their health benefits.