Beauty Food Recipe - Eat Your Way to Gorgeous Skin

Healthy skin recipe. Glow from the inside out.

Do you want healthy and glowing skin? Try eating for beauty. It is one of the most effective methods for achieving radiance at any age. Our appearance is a reflection of our health so regularly consuming skin-loving foods is a great way to encourage healthy skin from within.

I have prepared a tasty and nutrient-dense recipe for you that is packed with beauty-supportive ingredients.

Did you know that cod fish is an amazing beauty food? It's a tasty food I consume quite regularly because it is packed with so much goodness.

Cod Fish Beauty Benefits

  • Rich in amino acids, such as glycine and proline, that support collagen synthesis.

  • Rich in B vitamins, especially B6. B vitamins assist the body in metabolizing foods and releasing energy from food.

  • Rich in selenium which protects DNA

  • Rich in Omega-3 fatty acids to support skin health

  • Rich in vitamin E which helps to minimize the signs of premature aging

  • Rich in phosphorus for a healthy glow.

  • Rich in lean protein

I prepared this recipe in my Non Toxic Cookware because what we cook our food in is just as important as the food we eat.

Many conventional cookware brands on the market can be a source of daily toxin exposure and can accelerate the biological aging process. Every time we cook we are potentially increasing our toxin intake which can negatively influence our appearance. Yikes! That's not what we want when creating healthy dishes that are meant to nourish our health.

Cookware made from Teflon, nonstick, aluminum, and ceramic-coated cookware can add to the body's toxic load. Non stick cookware contains a manmade chemical called perfluorooctanoic acid which stays in the human body for a long time accumulating in the air in your home. While aluminum cookware is highly reactive & leaches into food.

It has been shown that these toxins are linked to cancer, liver damage, infertility, delays in growth development, neurotoxicity, high cholesterol, Alzheimer’s, thyroid issues, Inflammation, weakened immune system, allergies, etc.

Learning how to reduce the number we interact with daily is a critical component of supporting a healthy appearance.

I love Xtrema Cookware. They are non toxic 100% pure ceramic. I have used their cookware for almost nine years. I have their pans, pots, wok, bakeware, and tea kettle. They are high quality and worth the investment.

You can find the non toxic cookware that I use for all my cooking HERE

Use code JROSE to save 15% off

Xtrema Non Toxic Cookware


Beauty Food Recipe


1 cup of Zucchini zoodles 1/2 bunch asparagus (sliced in half lengthwise) 3 Tablespoons garlic sliced 3 Tablespoons olive oil 1 cup heirloom Cherry tomatoes sliced in half 1/2 cup of white wine 4 Tablespoons chopped parsley 7 oz cod fillet


  1. Preheat Oven to 400

  2. Add 1 tablespoon of garlic and 1 tablespoon of olive oil to the saute pan over medium heat.

  3. When garlic begins to sizzle add the zoodles cook for 4 minutes remove from heat place on a serving dish

  4. Salt and pepper the cod fillet, and add to another pan that is heated on medium heat and cook for 3 minutes.

  5. Flip the filet, then add garlic, tomatoes, asparagus, parsley, and white wine

  6. Place in a 400-degree oven for 10 minutes.

  7. Remove from the oven, Salt & pepper to taste, and serve over the Zoodles


I really hope you enjoy this delicious and nutritious recipe. Cheers to healthy cooking.


Jessica Rose