Beauty Food Recipe - Eat Your Way to Gorgeous Skin

Try this delicious beauty food recipe for a healthy glow from the inside out. Do you want healthy and glowing skin? Try eating for beauty. Beauty nutrition is one of the most effective methods for achieving radiance at any age. Our appearance reflects our health so regularly consuming skin-loving foods is a great way to encourage healthy skin from within. I have prepared a tasty and nutrient-dense recipe for you that is packed with beauty-supportive ingredients. It's healthier beauty, inside and out!

Did you know that cod fish is a fantastic beauty food? It's a tasty fish I regularly consume because it is so nourishing. Enjoy this tasty beauty food recipe

Learn how to get healthy skin naturally in my book Healthier Beauty. It's a science backed guide to looking and feeling radiant naturally. With healthy skin tips, hair tips, clean beauty tips and toxin awareness, holistic beauty tips for aging gracefully, beauty nutrition, nutritional guidance, anti aging food recipes, DIY skincare, DIY haircare, and self care practices for whole body health. It's the ultimate guide to aging gracefully!

Get your copy!: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness by Jessica Rose

Cod Fish Beauty Benefits

This beauty food recipe is packed with skin loving nutrients:

• Rich amino acids, such as glycine and proline, ,support collagen synthesis.

• Rich in B vitamins, especially B6. B vitamins assist the body in metabolizing foods and releasing energy from food.

• Rich in selenium which protects DNA

• Rich in Omega-3 fatty acids to support skin health

• Rich in vitamin E which helps to minimize the signs of premature aging

• Rich in phosphorus for a healthy glow.

• Rich in lean protein

Healthier Beauty Recipe

Ingredients

1 cup of Zucchini zoodles 1/2 bunch asparagus (sliced in half lengthwise) 3 Tablespoons garlic sliced 3 Tablespoons olive oil 1 cup heirloom Cherry tomatoes sliced in half 1/2 cup of white wine 4 Tablespoons chopped parsley 7 oz cod fillet

Directions

1. Preheat the oven to 400 degrees

2. Add 1 tablespoon of garlic and 1 tablespoon of olive oil in a saute pan over medium heat.

3. When garlic begins to sizzle, add the zoodles, cook for 4 minutes, remove from heat place on a serving dish

4. Salt and pepper the cod fillet, add to another pan that is heated on medium heat, and cook for 3 minutes.

5. Flip the filet, then add garlic, tomatoes, asparagus, parsley, and white wine

6. Place in a 400-degree oven for 10 minutes.

7. Remove from the oven, Salt & pepper to taste, and serve over the Zoodles

Enjoy! I hope you enjoy this delicious and nutritious recipe. Cheers to healthy cooking.

Jessica Rose, Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert

Jessica Rose's book:

Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness