Do you want glowing skin? Then don’t skip the healthy fats because they are essential for plump, moisturized, youthful skin. Healthy fats play an important role in hormonal health which has a direct influence on the skin. Your skin is a reflection of your diet, and consuming high-quality fats can encourage healthy skin from within.
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Healthy Fats for Glowing Skin
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Avocados ⠀
Avocados are a rich source of antioxidants such as Vitamin E, which protect against free radical damage that contributes to aging. ⠀
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Chia Seeds
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Chia seeds are loaded with Omega-3 fatty acids that help to plump the skin by improving hydration, reducing inflammation, and reducing visible signs of wrinkles⠀
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Coconut Oil ⠀
Coconut oil is rich in Caprylic + Lauric Acid which helps reduce inflammation and prevent premature aging. This healthy oil is terrific for cooking. ⠀
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Nuts and Seeds ⠀
Nuts and seeds are rich in vitamins and minerals that nourish your skin from the inside out. Minerals can reduce stress levels in the body, having a positive effect on the skin. when in doubt have a handful of nuts and seeds.
Opt for sprouted nuts and seeds as much as possible since their nutrients are more bio available.
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Olive Oil
Olive oil is rich in phytonutrients, plant derived nutrients that help to protect the skin from damage. Olive oil is excellent for adding to foods for flavor and a healthy balance of skin-loving fat.
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Fatty Fish⠀
Fatty fish contain anti-inflammatory properties and omega - 3’s that encourage healthier vibrant skin. The healthy oils in fish help to support moisture balance from the inside out.⠀
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Eggs⠀
Eggs, especially pasture-raised are rich in collagen-promoting nutrients such as Vitamin E, sulfur, amino acids, and B Vitamins. Make sure to consume the egg yolk, as this is where the majority of skin-loving nutrients are found. ⠀
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Grass Fed Butter + Ghee
Butter, especially grass fed is rich in fat-soluble vitamins and antioxidants. The fatty acids help to restore moisture retention for glowing skin. ⠀
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Dark Chocolate
Dark chocolate is rich in antioxidants that help to reduce the appearance of finlinesne and wrinkles. Opt for 70% or higher with minimal sugar to support your skin health.⠀
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I hope you can incorporate more of these delicious healthy fats into your diet so you can enjoy glowing skin.
Xo Jessica Rose
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