Then don’t skip the healthy fats because they are essential for plump, moisturized, youthful skin. ⠀
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Healthy fats play an important role in hormonal health which has a direct influence on the skin. Your skin is a reflection of your diet and consuming high quality fats encourage healthy skin from within. ⠀
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Try these:
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Avocados ⠀
Rich source of antioxidants such as Vitamin E which protect against free radical damage that contribute to aging. ⠀
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Chia Seeds ⠀
Loaded with Omega-3 fatty acids that help to plump the skin by improving hydration, reduce inflammation, and reduce visible signs of wrinkles⠀
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Coconut Oil ⠀
Rich in Caprylic + Lauric Acid that helps reduce inflammation, and prevents premature aging ⠀
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Nuts + Seeds ⠀
Rich in vitamins and minerals that’s nourish your skin, reduce stress levels in the body because stress + anxiety wreck havoc on the skin, contain co factors for the synthesis of collagen production for a more youthful appearance ⠀
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Olive Oil
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Rich in phytonutrients that are plant derived nutrients that help to protect the skin from damage ⠀
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Fatty Fish⠀
Contain anti inflammatory properties + omega - 3’s that encourage healthier vibrant skin. The healthy oils in fish help to lubricate the skin for more a moisture appearance ⠀
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Eggs⠀
Rich in collagen promoting nutrients such as Vitamin E, sulfur, amino acids, and B Vitamins ⠀
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Grass Fed Butter + Ghee
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Rich in fat soluble vitamins and antioxidants. The fatty acids help to restore moisture retention for glowing skin ⠀
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Dark Chocolate
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Rich in antioxidants that help to reduce the appearance of fine line and wrinkles⠀
Opt for 70% or higher with minimal sugar ⠀
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Are you getting enough of these healthy fats in your diet for healthy glowing skin?
Healthy fats play an important role in hormonal health which has a direct influence on the skin. Your skin is a reflection of your diet and consuming high quality fats encourage healthy skin from within. ⠀
⠀
Are you getting enough of these healthy fats in your diet for healthy glowing skin?
I hope you can incorporate more of these delicious healthy fats into your diet so you can enjoy glowing skin.
