Why Healthy Fats are Essential for Glowing Skin (eat these foods)
- Jessica Rose Wellness
- Apr 13, 2020
- 3 min read
Updated: Jan 2
Do you want glowing skin? Then don’t skip the healthy fats because they are essential for plump, moisturized, youthful skin. Healthy fats play an important role in hormonal health which has a direct influence on the skin. Your skin is a reflection of your diet, and consuming high-quality fats can encourage healthy skin from within.
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Healthy Fats for Glowing Skin
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Avocados ⠀
Avocados are a healthy fat for glowing skin. They are a rich source of antioxidants such as Vitamin E, which protect against free radical damage that contributes to aging. The healthy fats in avocados is perfect for healthy glowing skin.
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Chia Seeds
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Chia seeds are loaded with Omega-3 fatty acids that help to plump the skin by improving hydration, reducing inflammation, and reducing visible signs of wrinkles. Make sure to add this healthy fat for glowing skin into your regular beauty nutrition meal planning.
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Coconut Oil ⠀
Coconut oil is the perfect healthy fat for glowing skin, it's rich in Caprylic + Lauric Acid which helps reduce inflammation and prevent premature aging. This healthy oil is also terrific for cooking due to its high smoke point. ⠀
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Nuts and Seeds ⠀
Nuts and seeds are rich in vitamins, minerals, and healthy fats that nourish your skin from the inside out. Minerals can reduce stress levels in the body, having a positive effect on the skin. When possible opt for sprouted nuts and seeds as since their nutrients are more bio available and it's easier on digestion.
Try my anti aging smoothie recipe packed with healthy fats for glowing skin. This smoothie bowl is super tasty and contains skin loving ingredients to encourage a radiant glow from the inside out.
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Olive Oil
Olive oil is rich in phytonutrients, plant derived nutrients that help to protect the skin from damage. Olive oil is excellent for adding to foods for flavor and a healthy balance of skin-loving fat.
Fatty Fish⠀
Fatty fish contain anti-inflammatory properties and omega - 3’s that encourage healthier vibrant skin. The healthy oils in fish help to support moisture balance from the inside out.⠀
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Eggs⠀
Eggs, especially pasture-raised are rich in collagen-promoting nutrients such as Vitamin E, sulfur, amino acids, and B Vitamins. Make sure to consume the egg yolk, as this is where the majority of skin-loving nutrients are found. ⠀
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Grass Fed Butter + Ghee
Butter, especially grass fed is rich in fat-soluble vitamins and antioxidants. The fatty acids help to restore moisture retention for glowing skin. ⠀
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Dark Chocolate
Dark chocolate is rich in antioxidants that help to reduce the appearance of finlinesne and wrinkles. Opt for 70% or higher with minimal sugar to support your skin health.⠀
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I hope you can incorporate more of these delicious healthy fats into your diet so you can enjoy glowing skin.
Xo Jessica Rose
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