Anti Aging Chocolate Beauty Smoothie



Healthy Skin Starts From Within


This is one of my favorite smoothies ever! It reminds me of the milkshakes from the ice cream parlor I would visit as a child. But its full of nutritious and delicious ingredients that promote anti aging.


It also provides the body with a lot of energy while lifting your mood. Chocolate and healthy fats are known for their mood boosting properties.


Its made using all organic ingredients that are so nourishing for the


Skin

Hair

Nails

Brain


Food has the power to change how we look and feel while also being incredibly delicious


Did you know the human brain is composed of 65% fat and we need optimal amounts for brain function and mood?


or


That healthy fats play a role in the health of your skin?


Healthy fats are required for healthy hormones and balanced skin. Plus healthy fats help to plump up the skin and aid in moisture retention



Embrace healthy fats for optimal health and for their

anti aging benefits



So eat your healthy fats! Especially the ones in this smoothie




Organic peanut butter

Flax seeds





To get all the nourishing properties in this smoothie you will need: 1 ripe banana

1 1/2 cups almond milk (any nut milk will do)

2 tbsp organic peanut butter

1 tbsp raw cacao powder

1/4 tsp Ceylon cinnamon

true cinnamon, much higher in antioxidants...hello beautiful skin


1 scoop unflavored protein powder or collagen powder

I use grass fed whey protein powder


1 tbsp ground flax seed

Ice


Blend & enjoy!



Extra Skin Boosting Tip:


Chew your smoothies! Say what? Yes, digestion starts in our mouth and the enzymes required to break down foods are released when we chew. To get all the benefits from your smoothie you will want to make a chewing motion with your mouth so the enzymes will be released. This will result in easier absorption of the nutrients in the smoothie. Beautiful skin starts from within and healthy digestion is very important for anti aging. You can also add your smoothie to a bowl to make it easier to chew.

I hope you enjoy this smoothie as much as I do. Cheers!

Xo Jessica Rose

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