Skin Minimalism: Why It's Good For Your Health and Beauty (A Holistic Beauty Approach to Glowing Skin)
- Jessica Rose Wellness
- Apr 4, 2022
- 5 min read
Updated: Aug 9
Skin minimalism, where less truly becomes more in your pursuit of radiant beauty and vibrant health. Get ready to uncover the transformative power of simplifying your skincare routine, exploring why embracing holistic beauty practices like skin minimalism isn't just a trend but a holistic approach to achieving radiant skin and better health.
We've all heard the saying that "less is more," yet when it comes to skincare, it's tempting to disregard this wisdom. In a world where beauty products boasting a longer ingredient list are assumed to be a sign of effectiveness, the truth lies in how these products could potentially influence your health and beauty.
Health is the foundation of beauty
What if I told you that practicing simplicity in your beauty routine could be the key to healthier skin and better health? As a holistic beauty expert and licensed cosmetologist I am passionate about teaching individuals about the science of beauty and how to create a wellness focused lifestyle that supports graceful aging.
As the author of Healthier Beauty: The Ultimate Guide to Radiant skin, Hair, and Wellness I passionately educate on the importance of a less is more approach to beauty centered on creating a wellness focused lifestyle for radiance at every age.
Did you know that a lot of beauty brands load up their products with and endless array of "good ingredients", making us believe that more must mean better? Well my friend, it's just not true. In fact, a skilled formulator can create effective skincare products with just a few key ingredients. There's a real science behind it, and with the right know-how, simplicity can be incredibly effective and support graceful aging. I discuss this in depth in my book Healthier Beauty and teach you how to create a healthier beauty routine with ease based off your unique beauty needs.
Simplifying your beauty routine by minimizing the number of ingredients can do wonders for promoting vibrant, healthy skin. Our immune system works harder when we apply products with long ingredient lists. Think of all the products your skin interacts with daily, then consider how many ingredients are in each product. That is a lot for the body to handle. It can send the body into overdrive. Switching to healthier beauty products is a fantastic way to support your health and radiance naturally.
Less is more.
Think about it this way: your body works hard to keep your skin healthy and your health balanced. However, when it's bombarded with a long list of ingredients, it might not have enough time to do its job properly. By simplifying your skincare routine and using fewer ingredients, you give your body the chance to focus on what really matters: keeping your skin looking healthy and glowing.
So, next time you're choosing skincare products, remember: less can be more. Give your skin a break from the overload and practice skinminimalism.
DIY Face Mask for Glowing Skin | Clean Beauty with Jessica Rose on LATV Network
Try my holistic beauty skincare recipe made with only 2 ingredients. I've been making this mask since I was a teenager and it's helped my skin glow, minimize the appearance of hyperpigmentation, and fight acne. Now that I'm a woman in my 40's this DIY holistic beauty face mask supports a radiant glow for aging gracefully.
Learn how to get healthy skin naturally in my book Healthier Beauty. It's a science backed guide to looking and feeling radiant naturally. With healthy skin tips, hair tips, clean beauty tips and toxin awareness, holistic beauty tips for aging gracefully, beauty nutrition, nutritional guidance, anti aging food recipes, DIY skincare, DIY haircare, and self care practices for whole body health. It's the ultimate guide to aging gracefully!
Get your copy!: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness by Jessica Rose
How to Create a Healthier Beauty Minimalist Skincare Routine
#3 Give your skin a break
One of my favorite holistic beauty hacks, which I’ve practiced since my teenage years, is going completely skincare-free one day a week. That’s right, no cleanser, no toner, no serums, moisturizers, or oils. Absolutely nothing. It may sound counterintuitive, but our skin is designed to self-regulate and doesn’t always need external products to stay healthy. In fact, the less we interfere, the better our skin often looks. This minimalist approach, also known as skin minimalism can strengthen your skin barrier, calm irritation, regulate natural oil production, and give your skin a much-needed break.
Truthfully, when we constantly strip our skin of its natural oils and layer on products with long ingredient lists, it can become overwhelming for our skin to manage. Going skincare free at least once a week is a simple, effective way to support your skin while reducing the number of ingredients your body has to process.
And don’t worry, you won’t suddenly age overnight or end up with dry skin. Your skin naturally produces sebum (oil) to moisturize itself. By skipping products, you allow your skin to glow naturally and find its balance.
Choose one day a week to forgo your skincare routine, and let your skin breathe. Bonus points if you go makeup free, too. It’s a small, intentional act of self-care that can lead to big improvements over time.
#2 Read the Ingredient List
Do you need a product with a long ingredient list to be effective? No. Start swapping out your products for those with a healthier beauty approach, a shorter ingredient list. Start by determining the ingredients that work best for your skin type and look for a non toxic skincare made with only the essentials. In my book I teach you exactly how to determine your skin type and create a customizable and effective healthier beauty routine for your unique needs.
#3 Use Fewer Products
Do you need a pre-cleanse, cleanser, toner, serum, oil, moisturizer, eye cream, spot treatment, and more? Probably not. Stick to the essentials with well-formulated and effective holistic beauty products, and watch your skin appear healthier with time.
#4 Practice a Beauty from The Inside Out Approach
Our skin is a reflection of our health. The foods we consume create our skin, so eating a well-balanced diet is essential for glowing skin. When you focus on the food-skin connection, you will see how much it can transform your appearance. You will be less likely to have to depend on your beauty products for a healthy glow because it will naturally shine from within.
#5 Use a Holistic Beauty Tool- Facial Gua Sha
Learn about the health and beauty benefits of using a facial gua sha in this television episode on LATV network.
I really hope you enjoyed these holistic beauty tips and they inspire you to create a routine that supports your health and beauty naturally. To learn more about why non toxic beauty is essential for your health and beauty, check out
Jessica Rose, Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert
Jessica Rose's book:
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