Pumpkin Spice Soup Recipe (beauty food)

This the season for pumpkin spice and everything nice. The Fall season is a wonderful time to enjoy warming and nourishing foods that promote beauty from within. Homemade soups can be such a delight due to their high nutrient content. Plus they make the whole house smell divine! Preparing nutrient rich soups is a wonderful way to nourish our beauty naturally while avoiding unhealthy ingredients.

As the author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness I passionately teach people ho to look and feel radiant from the inside out. Check out my book for the best anti aging foods and nutrition tips.

Pumpkin anti aging benefits:

• Rich in vitamin A

• Rich in vitamin C

• Rich in vitamin E

• Rich in antioxidants

• Rich in riboflavin

• Rich in potassium

• Rich in magnesium

• Rich in beta carotene

• Fantastic source of fiber

Ingredients

• 2 sugar pumpkins

• 2 medium shallots (diced)

• 3 cloves garlic minced

• 2 cups vegetable broth

• 2 cups full fat coconut milk

• 2 tbsp honey (or maple syrup)

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/4 tsp nutmeg

• 1/4 tsp cinnamon (use Ceylon cinnamon if possible. It has is higher in antioxidants than regular cinnamon.)

Directions

1.) Preheat oven to 350 & line baking sheet with parchment paper

2.) Cut off the tops of the sugar pumpkins & halve them. Scoop out the seeds

3.) Brush the pumpkin halves with oil & place face down on the baking sheet

4.) Bake 45-50 min or until fork easily pierces the skin. Let cool for 10 min & remove skin

5.) Add 1tbsp olive oil, garlic, shallot to sauce pan on medium heat. Heat for 2-3 min

6.) Add pumpkin & remaining ingredients & bring to a simmer

7.) Add soup mixture to a blender & purée

8.) Pour mixture back to pot & continue cooking for 5-10 min

9.) Add any additional seasonings if desired.

10.) Serve and enjoy

Voila! Delicious and nutritious pumpkin spice soup.

I really hope you enjoy this Fall inspired soup. It's wonderful served alone or as a side dish.

Learn how to get healthy skin naturally in my book Healthier Beauty. It's a science backed guide to looking and feeling radiant naturally. With healthy skin tips, hair tips, clean beauty tips and toxin awareness, holistic beauty tips for aging gracefully, beauty nutrition, nutritional guidance, anti aging food recipes, DIY skincare, DIY haircare, and self care practices for whole body health. It's the ultimate guide to aging gracefully!

Get your copy!: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness by Jessica Rose

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Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness