Pumpkin Spice Soup Recipe (beauty food)

This the season for pumpkin spice and everything nice. The Fall season is a wonderful time to enjoy warming and nourishing foods that promote beauty from within. Homemade soups can be such a delight due to their high nutrient content. Plus they make the whole house smell divine!

Preparing nutrient rich soups is a wonderful way to nourish our beauty naturally while avoiding unhealthy ingredients.

Pumpkin anti aging benefits:

• Rich in vitamin A

• Rich in vitamin C

• Rich in vitamin E

• Rich in antioxidants

• Rich in riboflavin

• Rich in potassium

• Rich in magnesium

• Rich in beta carotene

• Fantastic source of fiber

All of these wonderful vitamins and minerals help our skin glow!

Ingredients

• 2 sugar pumpkins

• 2 medium shallots (diced)

• 3 cloves garlic minced

• 2 cups vegetable broth

• 2 cups full fat coconut milk

• 2 tbsp honey (or maple syrup)

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/4 tsp nutmeg

• 1/4 tsp cinnamon (use Ceylon cinnamon if possible. It has is higher in antioxidants than regular cinnamon.)

Directions

1.) Preheat oven to 350 & line baking sheet with parchment paper

2.) Cut off the tops of the sugar pumpkins & halve them. Scoop out the seeds

3.) Brush the pumpkin halves with oil & place face down on the baking sheet

4.) Bake 45-50 min or until fork easily pierces the skin. Let cool for 10 min & remove skin

5.) Add 1tbsp olive oil, garlic, shallot to sauce pan on medium heat. Heat for 2-3 min

6.) Add pumpkin & remaining ingredients & bring to a simmer

7.) Add soup mixture to a blender & purée

8.) Pour mixture back to pot & continue cooking for 5-10 min

9.) Add any additional seasonings if desired.

10.) Serve and enjoy

Voila! Delicious and nutritious pumpkin spice soup.

I really hope you enjoy this Fall inspired soup. It's wonderful served alone or as a side dish.

Cheers to healthy nourishing food!

Xo Jessica Rose

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