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Pumpkin Spice Soup Recipe (beauty food)

Updated: 5 days ago



This the season for pumpkin spice and everything nice. The Fall season is a wonderful time to enjoy warming and nourishing foods that promote beauty from within. Homemade soups can be such a delight due to their high nutrient content. Plus they make the whole house smell divine!


Preparing nutrient rich soups is a wonderful way to nourish our beauty naturally while avoiding unhealthy ingredients.






Pumpkin anti aging benefits:


  • Rich in vitamin A

  • Rich in vitamin C

  • Rich in vitamin E

  • Rich in antioxidants

  • Rich in riboflavin

  • Rich in potassium

  • Rich in magnesium

  • Rich in beta carotene

  • Fantastic source of fiber


All of these wonderful vitamins and minerals help our skin glow!




Ingredients


  • 2 sugar pumpkins

  • 2 medium shallots (diced)

  • 3 cloves garlic minced

  • 2 cups vegetable broth

  • 2 cups full fat coconut milk

  • 2 tbsp honey (or maple syrup)

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 1/4 tsp nutmeg

  • 1/4 tsp cinnamon (use Ceylon cinnamon if possible. It has is higher in antioxidants than regular cinnamon.)


Directions


1.) Preheat oven to 350 & line baking sheet with parchment paper


2.) Cut off the tops of the sugar pumpkins & halve them. Scoop out the seeds


3.) Brush the pumpkin halves with oil & place face down on the baking sheet


4.) Bake 45-50 min or until fork easily pierces the skin. Let cool for 10 min & remove skin


5.) Add 1tbsp olive oil, garlic, shallot to sauce pan on medium heat. Heat for 2-3 min


6.) Add pumpkin & remaining ingredients & bring to a simmer


7.) Add soup mixture to a blender & purée


8.) Pour mixture back to pot & continue cooking for 5-10 min


9.) Add any additional seasonings if desired.


10.) Serve and enjoy


Voila! Delicious and nutritious pumpkin spice soup.


I really hope you enjoy this Fall inspired soup. It's wonderful served alone or as a side dish.



Cheers to healthy nourishing food!


Xo Jessica Rose


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