Pumpkin Spice Soup

Fall, Tis the season for pumpkin spice and everything nice. The Fall season is a wonderful time to enjoy warming and nourishing foods that promote beauty from within. Homemade soups can be such a delight due to their high nutrient content. Plus they make the whole house smell divine!

Preparing nutrient rich soups is a wonderful way to nourish our beauty naturally while avoiding unhealthy ingredients.

Pumpkin contains wonderful anti aging benefits:

Rich in vitamin A

Rich in vitamin C

Rich in vitamin E

Rich in antioxidants

Rich in riboflavin

Rich in potassium

Rich in magnesium

Rich in beta carotene

Fantastic source of fiber

All of these wonderful vitamins and minerals help our skin glow!

To encourage a healthy body, glowing skin and reduce toxin intake I always prepare my meals in my favorite non toxic cookware.

Did you know that conventional cookware such as non stick, teflon, aluminum can leech toxins int our meals? It's quite an important area of to focus on to protect our health since cookware is used daily. You can reduce your toxin intake greatly by switching to non toxic cookware.

CLICK HERE to see the non toxic cookware I use for all my cooking.

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To learn more about why you should switch to non toxic cookware to protect your health


Okay now let's get cooking!


2 sugar pumpkins

2 medium shallots (diced)

3 cloves garlic minced

2 cups vegetable broth

2 cups full fat coconut milk

2 tbsp honey (or maple syrup)

1/4 tsp salt

1/4 tsp pepper

1/4 tsp nutmeg

1/4 tsp cinnamon (use Ceylon cinnamon if possible. It has is higher in antioxidants than regular cinnamon.)


1.) Preheat oven to 350 & line baking sheet with parchment paper

2.) Cut off the tops of the sugar pumpkins & halve them. Scoop out the seeds

3.) Brush the pumpkin halves with oil & place face down on the baking sheet

4.) Bake 45-50 min or until fork easily pierces the skin. Let cool for 10 min & remove skin

5.) Add 1tbsp olive oil, garlic, shallot to sauce pan on medium heat. Heat for 2-3 min

6.) Add pumpkin & remaining ingredients & bring to a simmer

7.) Add soup mixture to a blender & purée

8.) Pour mixture back to pot & continue cooking for 5-10 min

9.) Add any additional seasonings if desired.

10.) Serve and enjoy

Voila! Delicious and nutritious pumpkin spice soup.

I really hope you enjoy this Fall inspired soup. It's wonderful served alone or as a side dish.

Cheers to healthy nourishing food!