How to Achieve Younger Looking Skin Holistically
- Jessica Rose Wellness
- Sep 4, 2020
- 4 min read
Updated: Jan 2
Achieving healthy skin does not have to be complicated, in fact it can be quite enjoyable and delicious! Our skin is a reflection of the health of our body health and with a few simple adjustments and holistic beauty tips we can encourage glowing skin at any age.
The skin regenerates itself every 28 days, and around 45 days for more mature skin which means anyone can have beautiful skin, regardless o their age. Holistic beauty and wellness practices help to encourage better health which in turn supports aging gracefully. Grab a cup of tea, relax and let's learn natural beauty methods for radiant skin and wellness.
9 tips to achieve younger looking skin holistically.
Reduce Sugar Intake
You're sweet enough already! Sugar causes inflammation and collagen to breakdown in a process called AGES ( advanced glycation end products) they are proteins bound to sugar moieties such as glucose + fructose. Resulting in damaged cross linked proteins and inflammation. Eating too much sugar causes wrinkles and unwanted signs of aging
Living a healthy lifestyle is not about depriving yourself of the foods you enjoy, but simply learning to have balance. You can achieve younger looking skin holistically with healthy and nourishing foods. Holistic beauty inside and out.
Healthy Foods are the Fountain Of Youth
Every time we eat is a chance to to increase the beauty of our skin with healthy foods. Nutrient dense foods are the foundation of healthy and radiant skin.They literally feed our skin the necessary vitamins and minerals needed to fight off the signs of aging. Holistic skincare from the inside out!
The best beauty foods are:
Hydrating
Rich in antioxidants
Colorful
Derived from nature
Rich in vitamins and minerals
Rich in healthy fats
Full of protein
delicious!
Get your Beauty Sleep
When we sleep our skin repairs and regenerates for a healthy glow from the inside out. A lack of sleep can cause hormonal imbalances, resulting in acne and aging of the skin. Aim for 7-10 hours each night or a holistic approach to beauty.
Exercise Regularly
A sedentary lifestyle can negatively impact our appearance because exercise is required for the body to eliminate toxins, improve metabolism, and encouraging glowing skin. Even a 10 min walk a day can make a big difference in improving your health and appearance. Get out there and get glowing!
Non Toxic Beauty
Toxins from conventional beauty products decrease the body’s ability to detox properly and can speed up the signs of aging. Many conventional beauty products contain ingredients that are endocrine disruptors that negatively impact hormones and the skin. Natural beauty products have become really popular and there are so many brands that work really well.
Read my Free NON TOXIC BEAUTY GUIDE
to learn how to make the switch to holistic beauty products to protect your health.
Reduce Stress
You may have noticed the impact that stress can have on your skin. Many of us tend to eat unhealthy foods when we are stressed, have sleep issues, and skip on drinking enough water. These factors can take a toll on your skin health and contribute to skin aging. To help manage stress levels incorporate holistic lifestyle practices like deep breathing, meditation, self-care, journaling, and nourishing yourself with skin loving foods for a healthy glow from the insidie out.
Minimize Toxins
THIS ONE IS VERY IMPORTANT. It's essential to minimize your toxic load to support graceful aging and overall wellness. Toxic load refers to the accumulation of toxins in the body that can negatively influence our health overtime. Everything from conventional beauty products, pesticides, cleaning supplies, cookware, and everyday lifestyle products can have an impact on our health and appearance.
An accumulation of toxins weakens the body’s natural ability to thrive and has a direct influence on how we look. Research your products and switch them out for non-toxic solutions.
My favorite are holistic beauty products made with nourishing ingredients. Holistic skincare, hair are, and clean beauty products have come a long way and can work just as well if not better than their toxin counterparts.
Watch my Television appearance discussing the importance of switching to clean beauty products. As a licensed cosmetologist, holistic beauty expert, and certified nutritionist, I’m passionate about teaching individuals about the importance of minimizing their exposure to toxins. Clean beauty can support graceful aging and long-term wellness.
Hydrate
The body is made of up to 60% water and is required to carry out its daily functions. Water helps to plump up the skin, reduce fine lines and wrinkles, and supports detoxification.
Not a fan of drinking plain water, don't worry. I have some fantastic holistic beauty tips that can help you incorporate more water into your daily routine and support your skin to glow from the inside out.
In this television episode I will teach you how to make your water taste better, avoid harmful chemicals in water, and a how to eat your water for an added nutrition boost for glowing skin.
Consume Collagen
Collagen is the most abundant protein in the body and gives our skin strength and elasticity.
As we age the production of collagen declines. However, we can take supplements to promote more youthful skin and eat collagen-rich foods such as my personal favorite, bone broth.
I really hope you enjoyed these holistic beauty tips. Be easy with yourself and try them at your own pace. There is no need to rush or stress. Any small shift will have a positive influence on your health and beauty.
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