๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ ๐ข๐ง ๐ข๐ฌ ๐๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐๐๐ญ๐จ๐ซ ๐ข๐ง ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ๐ฌ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐๐ฅ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ข๐ง๐๐ซ๐๐๐ฌ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ฑ๐ข๐ ๐ฅ๐จ๐๐?
Chemicals from nonstick pans, coated pots, Teflon, plastic cooking utensils, and aluminum cookware, plastic Tupperware and food storage leech toxins into food which have a negative effect on our health. Thatโs no fun!
I donโt know about you but I had no idea about any of this years ago when I started trying my hand at eating healthy. You would think okay, Iโm buying organic and trying my best to live a healthy lifestyle. But to find out that cookware is contributing to toxins in the body is quite shocking! Are you with me?
Its important to look at all areas of our lifestyle that could potentially contribute to the toxic load of our bodies.
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Nonstick cookware contains a manmade chemical called perfluorooctanoic acid which stays in the human body for a long time accumulating in the air in your home. While aluminum cookware is highly reactive & leaches into food. It has been shown that these toxins are linked to cancer, liver damage, infertility, delays in growth development, neurotoxicity, high cholesterol, Alzheimerโs, thyroid issues, Inflammation, weakened immune system, allergies, etc. None of that sounds appealing.
Food is meant to nourish and support the body, not increase our toxic load. Thatโs why itโs important to be conscious of what we cook our food in.
I am so passionate about this topic and wanted to shed some light in hopes of bringing up a conversation that is often overlooked.
๐๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ข๐ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ ๐ก๐๐ฏ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐ฌ๐ฎ๐ ๐ ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐จ๐ค๐ฐ๐๐ซ๐ ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ข๐ฏ๐๐ฌ
Pure Ceramic cookware (not ceramic coated) I use the brand Xtrema Cookware.
You can find my favorite non toxic 100% pure ceramic cookware that I use for all my cooking HERE
Use code JROSE to save 15%
I have the Xtrema Cookware pans, pots, wok, dutch oven, skillets, tea kettle, and bakeware. They are what I use at home for all my recipes. They are high quality and worth the investment. Healthy Cooking for the win!
Cast iron cookware (properly seasoned)
High quality stainless steel. The reason it should be high quality is it can leach nickel into your food if it is not Wooden cooking utensils (I love bamboo that is not coated)
Glass Tupperware (for cooking & storing food in a healthy way)
Being conscious of these types of things is wonderful because it gives us choices and room to make improvements over time. In doing so we reduce our toxin intake and encourage our bodies to function optimally
Cheers to healthy cooking!
In health and beauty,
Jessica Rose
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