With the warm summer months upon us delicious and refreshing drinks are a delightful way to cool off. Simple nutrient rich beverages that deliver beauty benefits are perfect for achieving healthy glowing skin.
Beauty Benefits of this Gorgeous Drink
Watermelon is rich in the antioxidants vitamin A + C making it incredibly beautifying for the skin. Antioxidants protect the cells from free radical damage.
Vitamin A protects the skin from UV Damage and can slow the signs of aging
Vitamin C is an important co factor for the synthesis of collagen production. Daily consumption of vitamin C is required to maintain the skins beauty.
Watermelon is very hydrating due to its high water content, around 92%. Hydrated skin appears more radiant and youthful.
Lemons help to detox the body for glowing skin.
Lemons are very alkalizing once metabolized and help neutralize the bodies pH
Mint improves digestion which directly affects the skins appearance
What you will need to make the watermelon lemonade
1/2 small seedless watermelon
Juice of 2 lemons
Blend
Add ice to a glass
Add fresh mint leaves
Tip: give the mint a little smack in between your hands to release it’s aromas
You will find that you don’t need any sweetener with this gorgeous drink since watermelon is nice and sweet on its own.
