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How to Make Golden Milk - Easy Recipe

golden milk recipe

Golden milk is incredible for relieving stress and soothing the nervous system. Turmeric is what gives this nourishing tonic its medicinal properties. The active substance in turmeric is curcumin.

Turmeric is well known for its anti-inflammatory properties that work wonders for pain and inflammation. It also is an adaptogen that helps the body adapt to stress. It can be very beneficial for people suffering from depression, anxiety, stress, and fatigue. It can elevate neurotransmitters such as serotonin while lowering stress hormones such as cortisol. In addition to alleviating brain fog and increasing mental clarity. I give golden milk a gold star!


  • 1 tsp. Turmeric powder

  • 1 cup nut milk

  • 1 tsp. grass fed ghee

  • Pinch black pepper

  • 1/4 tsp cardamom powder

  • Dash of vanilla

Simmer and enjoy!

I hope you enjoy this nourishing and delicious stress-relieving tonic. Cheers to vibrant health and happiness.

In health and beauty,

Jessica Rose

author jessica rose jessica rose wellness

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