Homemade Sweet Potato Chips Recipe for Glowing Skin from the Inside Out
- Jessica Rose Wellness
- Sep 24, 2020
- 2 min read
Updated: Aug 4
Homemade baked sweet potato chips. 3 ingredient healthy snacking! I have always been in love with chips. Something about them is just so satisfying. The crunch and flavor always has me wanting more. Unfortunately, most of the chips on the market are fried with unhealthy oils that can cause heath issues. I always like to come up with healthier options for my favorite foods. Sweet potatoes are nutrient dense and delicious! These healthy chips are baked and made with healthy oils that encourage beauty from within.
As the author of Healthier Beauty, I passionately teach people about the importance of creating a healthy lifestyle for radiance at every age. Beauty nutrition is the best way to look and feel good as you age. What we put on the end of our fork directly influences how we age. Let's choose healthy foods like sweet potatoes for glowing skin.
5 Reasons to Love Sweet Potatoes:
1.) Rich in antioxidants
2.) Support healthy weight loss
3.) Support healthy blood sugar levels
4.) Support healthy skin, hair, and nails
5.) Support healthy detoxification
Ingredients
large sweet potato
2 Tbsp coconut oil (You can use olive oil if you prefer. I like coconut oil because it gives the chips a buttery flavor)
Salt to preference, sea salt
Instructions
1.) Preheat the oven to 300 degrees F.
2.) Line baking sheets with parchment paper
3.) Use a mandolin to cut sweet potatoes into paper thin circles. A knife can also be used. Make sure to slice them very thinly
4.) Add all sweet potato rounds into a large bowl and pour oil on top. Sprinkle with sea salt. Gently toss, coating each sweet potato with oil.
5.) Lay sweet potato rounds on the baking sheets in a single layer
6.) Bake for 20-25 minutes until crisp and golden around the edges. They are ready when crispy around the edges.
7.) Remove from the oven. Let cool for 5 minutes on the baking sheets.
Enjoy! I hope you enjoy this nutritious and delicious snack. They are lovely for the whole family. Happy snacking!
Learn how to get healthy skin naturally in my book Healthier Beauty. It's a science backed guide to looking and feeling radiant naturally. With healthy skin tips, hair tips, clean beauty tips and toxin awareness, holistic beauty tips for aging gracefully, beauty nutrition, nutritional guidance, anti aging food recipes, DIY skincare, DIY hair care, and self care practices for whole body health. It's the ultimate guide to aging gracefully!
Get your copy!: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness by Jessica Rose
Jessica Rose's book:
