The simple act of self-care is more powerful than it may seem, it can boost your vibrancy in the most beautiful, natural way. When practiced regularly, it becomes a holistic beauty ritual that not only enhances your radiance but also supports your overall health and well-being. This is more than just a healthier beauty practice; it’s a nourishing routine that aligns your body, mind, and spirit, creating a true glow from the inside out.
Incorporating dry brushing into your beauty routine can help foster balance and promotes a sense of wellness that goes beyond surface beauty. By embracing practices that nurture you holistically, you’re setting yourself up for long-term vitality and a more glowing, youthful appearance. Think of it as a key step in cultivating not just your outer beauty but your inner health, making you feel empowered, rejuvenated, and naturally radiant. It's healthier beauty, inside and out!
What is dry body brushing?
Dry body brushing is the practice of brushing your body with a firm bristled brush on dry skin before the shower. It helps to exfoliate the skin and increase blood flow for a healthy glow. It rejuvenates the nervous system and can be quite energizing so I always suggest doing it in the morning. It puts an extra pep in your step. I always feel amazing afterward.
Here are some of the amazing benefits you can enjoy from this beautiful self-care practice:
𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
Improved circulation
Improved lymphatic functioning
Improved blood circulation
Improved digestion & kidney function
Stress reduction
Enhances nutrient absorption via the skin
Rejuvenates the nervous system
Can improve mood
𝗕𝗘𝗔𝗨𝗧𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
Improved skin tone and texture
Improves the appearance of cellulite
Exfoliates the skin
Reveals fresh healthy skin
Makes your skin glow
Smooths and tightens skin
So many amazing benefits, right? I believe in this healthier beauty practice so much and I hope you give it a try.
How to Use a Dry Brush
To get started find a brush you enjoy, start at the feet working your way toward the heart in long fluid strokes following the diagram for optimal benefits.
On your knees, elbows and shoulders move the brush in a circular motion.
On your stomach move the brush counter clockwise in a circular motion.
Once you finish pop in the shower to rinse off
It's best practice in the morning because it is so energizing.
I have been using a dry body brush for over 10 years and it has helped my skin to look radiant and healthy while supporting my wellness in the process. I recommend this simple yet effective practice to all my clients because of how effective it is. Holistic beauty practices can support your skin's integrity over time and encourage a radiant age defying glow. d face while increasing your health.
For more natural beauty tips check out my
Non Toxic Beauty Guide to learn how to make healthier beauty choices.
Jessica Rose, Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert
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