This simple act of self-care can increase your vibrancy in such a beautiful way. It is an amazing practice that supports both health and beauty naturally when practiced regularly.
What is dry body brushing?
Dry body brushing is the practice of brushing your body with a firm bristled brush on dry skin before the shower. It helps to exfoliate the skin and increase blood flow for a healthy glow.
It rejuvenates the nervous system and can be quite energizing so I always suggest doing it in the morning. It puts an extra pep in your step. I always feel amazing afterward.
Here are some of the amazing benefits you can enjoy from this beautiful self-care practice
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𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
Improved circulation
Improved lymphatic functioning
Improved blood circulation
Improved digestion & kidney function
Stress reduction
Enhances nutrient absorption via the skin
Rejuvenates the nervous system
Can improve mood
𝗕𝗘𝗔𝗨𝗧𝗬 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
Improved skin tone and texture
Improves the appearance of cellulite
Exfoliates the skin
Reveals fresh healthy skin
Makes your skin glow
Smooths and tightens skin
.
So many amazing benefits, right?
I believe in this healthy beauty practice so much and I want to make sure you get the most out of it. So I have provided a diagram to help guide you through the process.
You can also watch Youtube videos to see it in action.
To get started find a brush you enjoy, start at the feet working your way toward the heart in long fluid strokes following the diagram for optimal benefits.
On your knees, elbows and shoulders move the brush in a circular motion.
On your stomach move the brush counter clockwise in a circular motion.
Once you finish pop in the shower to rinse off
It's best practice in the morning because it is so energizing.
I have been using a dry body brush for over 10 years and it has helped my skin to look really healthy while supporting my health in the process.
I recommend this simple yet effective practice to all my clients because of how effective it is.
Natural beauty practices are one the most most effective ways to support your skin's integrity over time.
I highly suggest you try it. It is really easy to do and will give you the most gorgeous glowing skin both on your body and face while increasing your health.
For more natural beauty tips check out my
Non Toxic Beauty Guide to learn how to make healthier beauty choices.
Xo Jessica Rose
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